The Role of Food in Estrogen Dominance

The Role of Food in Estrogen Dominance

Estrogen is usually only associated with women, but estrogen is present in both women and men – just in different quantities. In women, the ovaries are the main producer of estrogen during the reproductive years. After menopause estrogen is produced by the adrenal...
Coconut Lentils

Coconut Lentils

2 cups lentils ½ tsp garlic powder1 tsp salt½ tsp turmeric ½ tsp ginger powder1 15 oz. can coconut milk (I like Native Forest or 365 Brand)3 cups water Place the lentils in a strainer and gently rinse until the water runs clear. Drain as much water out after the last...