Eat the Rainbow

Eat the Rainbow

As dietitians, we are passionate about colorful fruits and vegetables. In fact, we often run around saying to “eat the rainbow,” and we are not referring to Skittles. Most Americans struggle to eat fresh produce; however, switching up the type of fruits...
Protein to Carbohydrate Ratio

Protein to Carbohydrate Ratio

At this point you have probably heard of the term macronutrients. If not, macronutrients are the nutrients that provide calories in every food you eat. There are only three – protein, fat, and carbohydrates. These nutrients are the ones you eat in large gram...
Good Foods and Bad Foods

Good Foods and Bad Foods

It’s seductive to think about foods as “good foods” and “bad foods.” With good foods being the bucket of foods everyone should always choose and bad foods being the bucket of foods to stay away from. This creates a lot of nutritional...
The Secret to Getting Results

The Secret to Getting Results

There is a secret to getting the results you are looking for. It doesn’t matter if the results you are looking for are to save a certain amount of money, get better sleep at night, decrease inflammation, or lose weight. The secret to getting results is all the...
Real Food Travel Snacks

Real Food Travel Snacks

Memorial Day marks the unofficial beginning of summer, and summertime means travelling. Now that we are able to travel without too much concern it’s easier to get to meet up with friends and family, or to take that trip that has been on hold for a few summers....