by Daphne Olivier | Mar 21, 2018 | autoimmune disease, Blog Posts Only
Having a healthy thyroid is the key to maintaining a well-functioning metabolism and feeling your absolute best. When your thyroid, a butterfly shaped gland located in your neck, isn’t working right you can feel downright lousy. The reason for this is that the...
by Daphne Olivier | Feb 15, 2018 | Blog Posts Only
I don’t know how many times I have been asked by clients to recommend a detox or cleanse. It seems to happen most often after the holidays, vacations, or any season when things may get a little off track. It is quite appealing to have an indulgent weekend and be able...
by Daphne Olivier | Feb 9, 2018 | Breakfast, Dairy-free, Gluten-free, Meats, Whole 30
Last summer I jumped on the Instant Pot bandwagon, and I’m so glad I did! Not only is it fun to use, it makes cooking nutrient dense foods fun, quick, and easy. Since I got mine I’ve been exploring ways to use it that are different from the way you can use...
by Daphne Olivier | Feb 4, 2018 | Blog Posts Only
I am not going to beat around the bush, constipation can ruin your mood and your day. Your stomach hurts, you may have gas or bloating, and you just generally feel pent up. When constipation becomes chronic, something you struggle with on a regular basis, it can...
by Daphne Olivier | Jan 9, 2018 | Dairy-free, Gluten-free, Veggie Sides
The color of roasted beets is only one of the beauties of them. Beets are rich in antioxidants (from that beautiful beet color) which help to purify and detoxify the liver. When in season they are slightly sweet, a little earthy, and perfect for a meal or snack. Just...
