Using a Hunger Scale

Using a Hunger Scale

There are so many different diets that specify what you should eat, how much, and when. However, what is often not addressed in many diet plans is how to actually assess your hunger and become a more mindful eater. Mindful eating is eating with awareness. It’s...
Strawberry Shrub

Strawberry Shrub

For many years during the summer we had a pool, usually with lots of people coming in and out. We often made what we call “Party Drinks,” or mocktails, which give the summer feel of a cocktail but without alcohol. I’ve since discovered the concept of...