by Daphne Olivier | Feb 16, 2021 | Blog Posts Only, Fermented and Cultured Foods
I get so many questions about yogurt – is it healthy or not? Here’s the Yogurt Showdown… everything you want to know (and maybe some things you did not even know you want to know) about choosing yogurt. While we all know what yogurt is, do you really know what yogurt...
by Daphne Olivier | Jan 28, 2021 | Blog Posts Only, Blood Sugar, Hormones, thyroid
When I was in college my dad was diagnosed with diabetes. This led to me taking a deep dive into better understanding blood sugar. There are a multitude of ways blood sugar impacts your health, even without a diagnosis of diabetes. This includes hormone fluctuations...
by Daphne Olivier | Jan 13, 2021 | Blog Posts Only
At any given time, there are at least 5 mainstream diets that have their own nutrition principles of how to be successful within that program. In part, that is what makes these diets work for the people who partake in them. The guidelines are clear, and when you are...
by Daphne Olivier | Dec 16, 2020 | Dairy-free, Diabetes, Gluten-free, Miscellaneous, Whole 30
The holiday season is filled with treats that make your taste buds sing with sweetness. However, these Spiced Walnuts provide a savory balance, all while being a good source of omega-3 fatty acids. Make them to keep around the house as a snack, or to give as gifts to...
by Daphne Olivier | Dec 9, 2020 | Blog Posts Only
Nutrition bars have been around for a while and the variety of them is steadily increasing. They serve as a means for providing the sense of sweetness and decadence without feeling like you’ve completely strayed away from your eating plan. Despite their savvy...
