by Daphne Olivier | Apr 29, 2020 | Blog Posts Only
You’ve heard of the term macronutrients. These are the nutrients that we eat in large quantities (grams). These are proteins, fats, and carbohydrates. The term micronutrients aren’t as familiar; however they are opposite of macros. This means we need them but in...
by Daphne Olivier | Apr 5, 2020 | Blog Posts Only
Snacks. Are they the root of all evil or “the thing” that’s getting you through the days? There are so many reasons that we snack and while we are quarantined with a kitchen full of food they have gotten very easy to reach for. Here are a few hints that can help you...
by Daphne Olivier | Apr 3, 2020 | Blog Posts Only
The body’s hormone or endocrine system is a complex system of chemical messengers that help organs communicate with one another. This is a delicate system that requires the hormones to remain in the right balance. But, there are many things in our environment, food,...
by Daphne Olivier | Apr 3, 2020 | Blog Posts Only
You are probably already quite familiar with the commonly accepted symptoms of having your monthly period, like cramping, bloating, and low energy. But, the changes that might occur with your bowel movements are probably not the topic of every day discussion. There...
by Daphne Olivier | Nov 7, 2019 | Dairy-free, Gluten-free, Miscellaneous, Sweet Treats
2 cup Medjool dates, pitted2 cup raw cashews½ cup cashew butter½ tsp salt2-4 Tbsp water Combine all ingredients in a food processor and puree until mixture starts to stick together. Add a little more water if necessary to help mixture come together.Pick up date...
