The Perfect Cracker

These perfect crackers are a great fit for when you want a crunch, without all of the additives that go along with it. Truth be told you can use a variety of nuts or seeds to make these crackers. My favorite way to eat them is with some hummus or avocado smeared on...

Can You Eat Just One?

Creating change. It’s always necessary, yet usually dreaded. The most effective way to create change is by creating habits. This acquired behavior pattern can become so engrained that you create the change you’ve been trying to achieve. There is no one...

Buttered Asparagus

Asparagus is a vegetable that is often forgotten, however it is a great compliment to any protein and this Buttered Asparagus recipe is my favorite way to prepare it. Asparagus is fairly high in vitamins A and K, which are fat-soluble vitamins that work...
The Four Tendencies for Forming Habits

The Four Tendencies for Forming Habits

Last week I received a package in the mail.  It was an Advanced Reader’s Edition of the upcoming book Better than Before: Mastering the Habits of Our Everyday Lives by New York Times best selling author Gretchen Rubin. Since this book was  unsolicited, I...
Heavenly Granola

Heavenly Granola

Many years ago when we really started to evaluate the quality of foods we ate one of the most challenging things for my husband to “give up” was cereal. There was a time when I counted 10 boxes of mostly “healthy” cereal in our pantry. Although...