Roasted Shrimp with Tomatoes

Roasted Shrimp with Tomatoes 1 1/2-2 pounds large shrimp, peeled & deveined, lightly rinsed and dried 2 cups fresh tomatoes, peeled, chopped, & seeded 1/2 cup minced onions 2 Tbsp coconut oil, butter, or other nutrient dense cooking fat 1 tsp paprika 1/4 tsp...

Chicken Salad in a Jar

Chicken salad in a jar 2 Tbsp salad dressing-I usually choose balsamic vinaigrette, olive oil & balsamic vinegar, or fresh salsa sprinkle: cheddar or feta cheese-you can use any cheese you like except highly processed cheeses 1 handful chicken pieces, cooked-any...

Fruit and Nut Salad

Fruit and nut salad 1-1/2 Apple, cored and diced 2-3 Strawberries, sliced 1/4 cup Blueberries 1/4 cup Coconut, shredded & unsweetened 1/2 cup Walnuts or pecans, chopped 1/2 tsp cinnamon (optional) Place all fruit into a bowl. Sprinkle with coconut, nuts, and...
Hamburger Patties

Hamburger Patties

Hamburger Patties 1 lb Ground beef, grass-fed preferably 4 oz Liver, beef or chicken, ground (optional) 2 Tbsp Butter, lard, or tallow or other cooking fat 1/2 cup Onion, chopped 1 Egg preferably from a pastured chicken 1/4 cup Water 1/4 tsp cayenne pepper (optional)...

Hummus

Hummus 1 1/2 cups Chickpeas (garbanzo beans), dried 4 Tbsp Vinegar (for use in chickpea preparation) 2 Tbsp lemon juice, fresh 2 Tbsp Tahini 3 cloves Garlic, minced 1 1/2 tsp cumin 1/2 tsp sea salt or Himalayan salt !DIRECTIONS TO PREPARE CHICKPEAS: Soak chickpeas in...