by Daphne Olivier | Sep 11, 2015 | Dairy-free, Meats, Poultry
I made these meatballs, unsure of how they would be accepted by the family. To my surprise, everyone loved them! They can be made into meatballs or burgers and can be frozen either raw or once cooked for a quick and easy go-to. Just a fair warning, they turn green...
by Daphne Olivier | Aug 31, 2015 | Dairy-free, Gluten-free, Meats, Soups and Stews
This Indian inspired recipe, Chicken Tandoori, is a delicious way to incorporate spices that have anti-inflammatory properties. Turmeric has an ingredient, curcumin, that has been used for healing for hundreds of years in the Indian community. In order for turmeric to...
by Daphne Olivier | Aug 13, 2015 | autoimmune disease, Blog Posts Only, thyroid
Last summer I wrote about my humble slump in my health. In short, for the first 6 months of 2014 I was feeling very tired, lousy, unmotivated, and flat. When I realized this was more than lack of motivation and “just in my head,” I learned that my vitamin...
by Daphne Olivier | Aug 1, 2015 | Blog Posts Only
As it goes, there is never a way to get all of the food items I need at one store without having to make stops at multiple stores throughout the city. So one of my goals for this summer was to avoid or as reality has it, significantly reduce going to a grocery store....
by Daphne Olivier | Jul 22, 2015 | Dairy-free, Diabetes, Gluten-free, Meats
Summer vegetables can be so plentiful and beautiful. These stuffed bell peppers are a great way to use the excess eggplant we always get from our one plant. And if you aren’t a bell pepper lover, no worries, the taste is hidden by the variety of other fabulous...
