by Daphne Olivier | May 26, 2015 | Blog Posts Only
Yesterday we paused for a moment to remember all of the people who have sacrificed to allow our country to be free. While Memorial Day has significant meaning to our country, it also serves as the unofficial beginning of summer. These warm days (ok, in Southern...
by Daphne Olivier | May 19, 2015 | Soups and Stews, Veggie Sides
This cold, Gazpacho Soup is exactly what your body is screaming for during the hot summer months. It has the perfect amount of cucumber, tomato, and piquant flavor to serve as a side for any meal or as a light lunch. The quality of tomato juice (with just tomatoes and...
by Daphne Olivier | May 19, 2015 | Dairy-free, Diabetes, Gluten-free, Miscellaneous
During the heat of the summer bell peppers are abundant and this Fiesta Black Bean Salad is a great way to use them. This salad is great because it’s cool, colorful, full of fiber, and it will tickle your taste buds. Fiesta Black Bean Salad 1 red bell pepper 1 yellow...
by Daphne Olivier | May 5, 2015 | Blog Posts Only
While we are all (mostly) honest people, I find it interesting that accountability is one of the things that many people need to “keep them on track.” I hear about accountability when talking about exercise and food, however it also goes along with such...
by Daphne Olivier | Apr 28, 2015 | Blog Posts Only
Once the weather starts to heat up we all enjoy a good smoothie. If you come to my house at any point during the summer (May through September) you are certain to find one thing…homemade popsicles. I have at least 20 different popsicle molds and all of the kids...
