by Daphne Olivier | Mar 31, 2015 | Blog Posts Only, Habits
Creating change. It’s always necessary, yet usually dreaded. The most effective way to create change is by creating habits. This acquired behavior pattern can become so engrained that you create the change you’ve been trying to achieve. There is no one...
by Daphne Olivier | Mar 3, 2015 | Gluten-free, Veggie Sides
Asparagus is a vegetable that is often forgotten, however it is a great compliment to any protein and this Buttered Asparagus recipe is my favorite way to prepare it. Asparagus is fairly high in vitamins A and K, which are fat-soluble vitamins that work...
by Daphne Olivier | Mar 2, 2015 | Blog Posts Only
Last week I received a package in the mail. It was an Advanced Reader’s Edition of the upcoming book Better than Before: Mastering the Habits of Our Everyday Lives by New York Times best selling author Gretchen Rubin. Since this book was unsolicited, I...
by Daphne Olivier | Feb 13, 2015 | Breakfast, Miscellaneous, Sweet Treats
Many years ago when we really started to evaluate the quality of foods we ate one of the most challenging things for my husband to “give up” was cereal. There was a time when I counted 10 boxes of mostly “healthy” cereal in our pantry. Although...
by Daphne Olivier | Dec 24, 2014 | Dairy-free, Gluten-free, Miscellaneous
It’s always cold season. Really, have you ever had a summer cold? It kind of stinks. This Cold and Sinus Remedy is great to keep in the fridge for anytime you get a cold. The cayenne gives it quite the kick, so if you want to give this to children or if you have...
