Crockpot Chicken

1 lg Chicken, whole 1 tsp sea salt or Himalayan salt 1 tsp onion powder 1 tsp Thyme 1 1/2 tsp garlic powder 1/2 tsp cayenne pepper 1/2 tsp black pepper 1 Onion, chopped   Combine the dried spices in a small bowl. Place the chopped onion on the bottom of the...

(Green) Egg Salad

6 Eggs, hardboiled preferably “country eggs” from grass-fed chickens 1 Avocado, ripe 1 Tbsp olive oil or flax oil 1 1/2 Tbsp Lime juice 1 tsp Hot sauce 1/8 tsp sea salt] or Himalayan salt 1/8 tsp black pepper or white pepper Peel boiled eggs and place in a large bowl....
Sweet Potato Niblets

Sweet Potato Niblets

2 lg Sweet potatoes, peeled & cubed 2 Tbsp coconut oil, butter, or other nutrient dense cooking fat To Taste: sea salt or Himalayan salt Preheat oven to 425ºF. Place cubed sweet potatoes & coconut oil into a gallon sized zip top bag. Shake and agitate until...

Sweet Potato Salad

3 Sweet potatoes, medium-sized, cubed 3 Eggs, hard-boiled, chopped 1 Green apple, chopped with skin on 5 Bacon strips, roughly chopped 4 Tbsp olive oil 1 Tbsp Chives, chopped 4 Tbsp Mayonnaise 2 Tbsp Lemon juice 1 Tbsp Dijon mustard To Taste: sea salt or Himalayan and...