Basic Smoothie

Dietitian Daphne Smoothies from Dietitian Daphne on Vimeo. PrintBasic Smoothie This is great to make the smoothie base once and keep in the refrigerator all week. It can also be poured into popsicle maker and frozen for a cold treat.Ingredientsliquid-cow or goat's...

Teriyaki Chicken

Teriyaki Chicken 2 lbs chicken, either drumsticks or thighs 1/2 cup soy sauce 1/2 cup rice vinegar 1/4 cup honey 1/2 tsp ginger, dried 2 garlic cloves, minced Wash off chicken and place in a small casserole dish to marinate. Combine the rest of the ingredients and...

Coconut Date Balls

Coconut Date Balls 1 1/2 cups pitted dates or 1 cup date paste 1/2 cup coconut spread or coconut butter 3 Tbsp coconut oil 1/4 cup finely shredded dried coconut, plus more for rolling the balls in zest of 1 lemon or small orange (optional) In a food processor, process...

Roasted Whole Cherry Tomatoes

Roasted Whole Cherry Tomatoes 2 pints cherry tomatoes, stems removed 2 Tbsp coconut oil, butter, or other nutrient dense cooking fat 1 Tbsp balsamic vinegar 2 Tbsp fresh herb-basil, tarragon, oregano, thyme, rosemary, sage, or cilantro leaves Preheat the oven to...

Lemon Garlic Summer Vegetables

Lemon Garlic Summer Vegetables 2 garlic cloves, peeled and whole 1/2 cup lightly packed mixed fresh herb leaves-basil, mint, parsley, chives, sage, or thyme OR 1-2 Tbsp dried herbs zest & juice of 1 small lemon 3 Tbsp coconut oil, butter, or other nutrient dense...