Okra and Tomato Bake

1/4 cup butter 3 medium onions, chopped 1 green pepper, chopped 1 clove garlic, minced 4 tomatoes, cut up 1 lb okra, cut into 1/2 inch strips Dash of sea salt or Himalayan salt, pepper and cinnamon Preheat oven to 350°F. Melt butter in skillet and saute onions, pepper...

Shrimp Stock

4 oz small dried shrimp 6 Tbsp extra virgin olive oil or cold-pressed peanut oil 1 cup dry white wine or vermouth 2 quarts cold filtered water 1/4 cup apple cider vinegar 1 carrot, peeled & coarsely chopped 5-6 garlic cloves, peeled 3 small pieces lemon rind...

Fish Stock

2 medium fish carcasses, including heads, of non-oily fish (turbot, rockfish, snapper) shells (and heads if available) from 3/4 lb fresh shrimp 2-3 quarts cold filtered water 1/4 cup apple cider vinegar 3 sticks celery, chopped 4 garlic cloves, peeled & chopped 1...

Atomic Mustard Sauce

1 cup yellow prepared mustard 1/2 cup dry mustard (approximately 2oz) 8 oz (1 cup) apple cider vinegar 1/2 cup (1 stick) real butter, melted 1/2 tsp black pepper 1/2 tsp red pepper 1/4 cup honey or cane syrup Mix all ingredients in a glass jar and shake until mixed...

Cashew Hummus

1 cup cashews, soaked in water for 2 hours 2 Tbsp lemon juice 2 Tbsp nutritional yeast 1/4 cup bell pepper 1 tsp garlic 1 tsp paprika 1/2 tsp sea salt or Himalayan salt 1/4 cup water pinch cayenne pepper (optional) Add all ingredients into a high speed blender and...