Hamburger Patties

Hamburger Patties

Hamburger Patties 1 lb Ground beef, grass-fed preferably 4 oz Liver, beef or chicken, ground (optional) 2 Tbsp Butter, lard, or tallow or other cooking fat 1/2 cup Onion, chopped 1 Egg preferably from a pastured chicken 1/4 cup Water 1/4 tsp cayenne pepper (optional)...

Hummus

Hummus 1 1/2 cups Chickpeas (garbanzo beans), dried 4 Tbsp Vinegar (for use in chickpea preparation) 2 Tbsp lemon juice, fresh 2 Tbsp Tahini 3 cloves Garlic, minced 1 1/2 tsp cumin 1/2 tsp sea salt or Himalayan salt !DIRECTIONS TO PREPARE CHICKPEAS: Soak chickpeas in...

Chicken Salad

1 whole cooked chicken, deboned and chopped 1/2 cup mayonnaise (consider using safflower mayonnaise to avoid soy) 1 lg onion, chopped 1/2 bell pepper, chopped 1-2 stalks celery, chopped 1 bunch grapes, diced 1/2 cup carrots, chopped 1/4 cup honey To Taste: red wine...

Coconut Curry Baked Chicken

4 lbs Chicken pieces, legs, wings, thigh 3/4 cup coconut milk 2 Tbsp Tamari or gluten-free soy sauce 2 Tbsp Garlic, minced 2 Tbsp Lime juice 1 tsp Turmeric, ground 1 tsp Curry powder Place the chicken in a large glass dish just big enough to hold all the pieces. Whisk...

Crockpot Chicken

1 lg Chicken, whole 1 tsp sea salt or Himalayan salt 1 tsp onion powder 1 tsp Thyme 1 1/2 tsp garlic powder 1/2 tsp cayenne pepper 1/2 tsp black pepper 1 Onion, chopped   Combine the dried spices in a small bowl. Place the chopped onion on the bottom of the...