Avocado Soup

Avocado Soup

2 ripe Hass avocados, peeled & pitted 1 clove Garlic, chopped 2 cups Buttermilk or unsweetened kefir 4 tsp Lime juice ¼ tsp sea salt or Himalayan salt Pinch Red pepper, ground 1 ½ cup Salsa (see recipe for fermented salsa) Puree avocado and garlic in a food...

Banana Egg “Pancakes”

3 eggs 1 banana 1 tsp cinnamon 1 pinch sea salt or Himalayan salt 1 tsp butter Preheat skillet over medium heat while preparing food. Place eggs, banana, cinnamon and salt in blender and blend until smooth. (You don’t want any chunks of banana floating around)...

Banana Slit

  1 Banana 1-2 Tbsp Stuffing -> peanut butter (or any nut butter), coconut, chocolate chips or carob chips, coconut oil, butter GET CREATIVE WITH IT!! Heat toaster oven (or oven) to 350°F. Keeping banana whole, cut a small slit about 3” through the skin into...

Zucchini Patties

2 medium zucchini 1 Tbsp sea salt or Himalayan salt ½ cup cheese, your favorite, but I’ve used mozzarella, parmesan, and feta 2 eggs ½ tsp thyme 1-2 Tbsp butter Wash the zucchini well, and then grate using a food grater. Put the grated zucchini in a mixing bowl,...
Turkey Chili

Turkey Chili

Chili truly is one of my favorite foods, but this turkey chili is award winning! I’m convinced I could eat it every day. This recipe came to me from my brother in law and it’s been used numerous times. I’ve even made it with chicken and ground beef...