3 Easy Tips for Packing School Lunch

3 Easy Tips for Packing School Lunch

After a relaxing summer, it’s time to get back to the reality of school starting.  In the past couple of years I have heard a lot of discussion regarding school lunches. Regardless of where the changes came from, one thing stands for certain-children’s brains need...
A Parent’s Role: Nutritional Gatekeeper

A Parent’s Role: Nutritional Gatekeeper

Nutrition is a science in its infancy, yet an incredibly fascinating one that I have always had an interest in. I can remember being a young child jumping on the trampoline in my parent’s back yard with my neighbor, not wanting to chew bubble gum because it had too...
I Am In Love

I Am In Love

Once upon a time I woke up in the morning and the first thing on my mind was a cup of coffee. The aroma of the brew; the rich, bold, slightly bitter taste, the warmth, the ritual… I loved every part of it; it became habitual and I became dependent on it. Until...
In Defense of Red Meat-Part 2

In Defense of Red Meat-Part 2

This series-In Defense of Red Meat-was inspired by the growing number of people I talk to who have great concerns regarding eating red meat. In part 1 of this series we discussed what red meat is. This will address what red meat isn’t. But first, it is important...