Blood Sugar: The Balancing Act

Blood Sugar: The Balancing Act

There is no doubt food plays a very significant role in blood sugar  management. It starts with a standard American diet which is high in carbohydrates, especially processed carbs. This leads to chronically high blood sugar levels which is accompanied by high insulin...
The Secret Part 2-Nutrient Dense Foods

The Secret Part 2-Nutrient Dense Foods

In part 1 of this series, The Secret to Changing Your Eating Habits, revealed that you must change your paradigm, way you think about food and eating, in order to provide what your body needs to function at it’s optimal level. Considering the nutrient density of...
I’ve Been Humbled

I’ve Been Humbled

I’ve been humbled… I have always taken pride in being healthy. When I was younger, food and exercise were the primary avenues, then as I got older I began to understand the importance of mental and spiritual wellbeing (although the latter has waxed and...
3 Easy Tips for Packing School Lunch

3 Easy Tips for Packing School Lunch

After a relaxing summer, it’s time to get back to the reality of school starting.  In the past couple of years I have heard a lot of discussion regarding school lunches. Regardless of where the changes came from, one thing stands for certain-children’s brains need...