Teriyaki Sauce

1/2 cup tamari or soy sauce 1/4 cup water 2 tbsp apple cider vinegar 1 tsp melted butter 1 tsp dehydrated cane juice 1/4 tsp ground ginger garlic powder to taste Combine ingredients and use with beef, chicken or fish. Begin by marinating for 3 to 4 hours in a sealed...

Thai Coconut Rice

2 cups coconut milk 1 cup jasmine rice 1 slice fresh ginger, peeled 3/4 tsp sea salt or Himalayan salt 1/3 cup coconut, flaked or shredded, unsweetened and dried cilantro leaves, sliced (optional) In a large saucepan bring coconut milk, jasmine rice, ginger, and salt...

Basic Meat Marinade

1/4 cup apple cider vinegar 2 Tbsp melted butter 2 Tbsp tamari or soy sauce 2 Tbsp catsup 1/4 tsp sea salt or Himalayan salt 1/4 tsp onion powder garlic powder to taste black pepper to taste Combine ingredients and use with beef, pork or chicken. Begin by marinating...

Beef Broth

4 lbs beef bones, marrow & knuckle included 1 calves foot, cut into pieces (optional) 3 lbs meaty rib or neck bones 4 or more quarts cold filtered water 1/2 cup vinegar 3 onions, coarsely chopped 3 carrots, coarsely chopped 3 celery sticks, coarsely chopped...

Okra and Tomato Bake

1/4 cup butter 3 medium onions, chopped 1 green pepper, chopped 1 clove garlic, minced 4 tomatoes, cut up 1 lb okra, cut into 1/2 inch strips Dash of sea salt or Himalayan salt, pepper and cinnamon Preheat oven to 350°F. Melt butter in skillet and saute onions, pepper...