Are You a Diet Cheater?

Are You a Diet Cheater?

As a dietitian, I’ve talked to people about their various diets for a long time. Inevitably, the idea of cheating comes up. So I ask, “are you a diet cheater?” There are probably hundreds of diets available-everything from the Ideal Protein diet to...
The Easiest Whey

The Easiest Whey

Over the past few years I have been experimenting with culturing (fermenting) foods. I have a close knit group of friends and we share culturing secrets and ideas. So why culture, you ask? The reason is to add beneficial bacteria to foods, allow them to proliferate,...
Strawberry Flavored Kombucha

Strawberry Flavored Kombucha

Spring is here and strawberries are abound! With strawberries abundant for such a short period of time, we try to eat them as many ways as we can. They are a great way to flavor kombucha. Once you have kombucha, the process is easy. Make kombucha. If you are new to...
Meal Planning Made Simple

Meal Planning Made Simple

Meal planning is a game that is limited only by your imagination. It takes time and preparation, but in the end you will win satisfaction and enthusiasm fr Download (PDF, 323KB)om yourself and your family.  To start, celebrate where you are in the process right now....