Gluten…what’s the hype?

Gluten…what’s the hype?

In the not so distant past the word gluten was strange and unfamiliar. Now with the rise of the Paleo diet and the myriad of gluten sensitivities, the word has become a common term found on products throughout any place where food is sold. So what’s all the hype…what...

5 Great Ways to Eat Liver

Last week I experienced a first… In a strange way (long story) some friends and I got our hands on some local, grass fed offal meats from pastured cows. We were going through a bag of cow insides an divvying up the delectables-heart, liver, kidney, tongue,...

New Year’s Solutions

Here we are, the beginning of a new year!  This is a time when many “resolve” to do something different-become a better person, or improve the outcome of a habit. Often these resolutions are recycled from years past, yet usually with the same neglected...

Setting Your Kitchen up for Success

If you are like me, the nutrition gatekeeper of the family, it can be a challenge to get a good, nutritious meal on the table in a timely manner without too much stress. Being that I’m pretty organized I have developed a system that works for us. Tips for...