Are you sensitive? Part 2

In the past several months I’ve been doing a lot research about digestion. It’s crystal clear that based on our SAD (standard American diet), our digestive processes are challenged, which lends a hand to a whole host of familiar ailments. This has lead me...

Are you sensitive? Part 1

Our immune system is designed to fend of infection. However, did you know that 2/3 of your immune system is in your gut? If you have any type of reactions, either allergy or sensitivity, to food or the environment it is a signal that your body has become less...
Gluten…what’s the hype?

Gluten…what’s the hype?

In the not so distant past the word gluten was strange and unfamiliar. Now with the rise of the Paleo diet and the myriad of gluten sensitivities, the word has become a common term found on products throughout any place where food is sold. So what’s all the hype…what...

5 Great Ways to Eat Liver

Last week I experienced a first… In a strange way (long story) some friends and I got our hands on some local, grass fed offal meats from pastured cows. We were going through a bag of cow insides an divvying up the delectables-heart, liver, kidney, tongue,...