Bowel changes during your cycle

Bowel changes during your cycle

You are probably already quite familiar with the commonly accepted symptoms of having your monthly period, like cramping, bloating, and low energy. But, the changes that might occur with your bowel movements are probably not the topic of every day discussion.  There...
Sugar Substitutes: What’s best?

Sugar Substitutes: What’s best?

Want something sweet without the calories? Wondering about the alternatives to sugar? Sugar substitutes, AKA non-nutritive sweeteners because they contain no nutrients, are natural or artificially made substances that are meant to replace sugar, providing no calories,...