by Daphne Olivier | Apr 3, 2020 | Blog Posts Only
You are probably already quite familiar with the commonly accepted symptoms of having your monthly period, like cramping, bloating, and low energy. But, the changes that might occur with your bowel movements are probably not the topic of every day discussion. There...
by Daphne Olivier | Nov 7, 2019 | Dairy-free, Gluten-free, Miscellaneous, Sweet Treats
2 cup Medjool dates, pitted2 cup raw cashews½ cup cashew butter½ tsp salt2-4 Tbsp water Combine all ingredients in a food processor and puree until mixture starts to stick together. Add a little more water if necessary to help mixture come together.Pick up date...
by Daphne Olivier | Nov 7, 2019 | Dairy-free, Gluten-free, Miscellaneous, Veggie Sides
2 large zucchini (or 3 medium or 5 small)1 Tbsp avocado oil⅓ cup tahini4 cloves garlic2 Tbsp lemon juice1 tsp salt½ tsp pepper Preheat oven to 400°F and line a sheet pan with parchment paper or foil.Cut zucchini into 2″ chunks and place on the sheet pan. Drizzle...
by Daphne Olivier | Oct 31, 2019 | Dairy-free, Gluten-free, Miscellaneous, Sweet Treats
1 15 oz. can black beans1/3 cup cocoa powder3/4 cup monk fruit¼ cup coconut cream 1 teaspoon vanilla extract1/8 teaspoon fine sea salt3 tablespoons water In a saucepan over medium heat put monk fruit and water and...
by Daphne Olivier | Oct 16, 2019 | Blog Posts Only
Want something sweet without the calories? Wondering about the alternatives to sugar? Sugar substitutes, AKA non-nutritive sweeteners because they contain no nutrients, are natural or artificially made substances that are meant to replace sugar, providing no calories,...
