Diet for Your Thyroid

Diet for Your Thyroid

Having a healthy thyroid is the key to maintaining a well-functioning metabolism and feeling your absolute best. When your thyroid, a butterfly shaped gland located in your neck, isn’t working right you can feel downright lousy. The reason for this is that the...
Your Natural Detox Pathways

Your Natural Detox Pathways

I don’t know how many times I have been asked by clients to recommend a detox or cleanse. It seems to happen most often after the holidays, vacations, or any season when things may get a little off track. It is quite appealing to have an indulgent weekend and be able...