Balanced Breakfast Ideas

Balanced Breakfast Ideas

When it comes to start the day, we are often looking for something quick and easy. While the ol’ cliche rings true, breakfast is the most important meal of the day, having a plan for this influential meal makes the morning (and quite frankly the day) run just a...
The Process of Changing Habits

The Process of Changing Habits

Changing habits is hard – even with the best intentions. When it comes to changing your eating habits it is even harder. You have been formulating your eating style┬ásince the day you were born with many things influence your eating habits. The taste of food. The...
Tomato Olive Salad

Tomato Olive Salad

Once upon a time, I really did not like olives, despite their nutritional value. In fact, I have many times said “olives will ruin a food faster than anything else.” Just as all things change, so has my attitude toward olives. I was recently at a dinner...