The Process of Changing Habits

The Process of Changing Habits

Changing habits is hard – even with the best intentions. When it comes to changing your eating habits it is even harder. You have been formulating your eating style┬ásince the day you were born with many things influence your eating habits. The taste of food. The...
Tomato Olive Salad

Tomato Olive Salad

Once upon a time, I really did not like olives, despite their nutritional value. In fact, I have many times said “olives will ruin a food faster than anything else.” Just as all things change, so has my attitude toward olives. I was recently at a dinner...