by Shanna Hobson | Oct 10, 2017 | Blog Posts Only
1/4 cup canned coconut milk 10 oz hot water 1 1/2 Tbsp Dandyblend powder 2 tsp maca root powder (optional) 1 tsp cocoa dash of cinnamon hint of nutmeg 3 drops liquid stevia or 1 tsp honey Combine the coconut milk and hot water and mix with a hand blender. Add...
by Shanna Hobson | Aug 21, 2017 | Dairy-free, Gluten-free, Veggie Sides
Kale chips are all the rave now, and for good reason. They can satisfy a desire for the salty crunch all while making you feel good about your choices. This is one of the most basic recipes for kale chips and can be whipped up quickly just before you decide to reach...
by Shanna Hobson | Apr 11, 2017 | Blood Sugar, Dairy-free, Gluten-free, Meats
I love all foods that taste Mexican, even if it is Tex-Mex. This Loaded Taco Casserole fits the bill for me and it is easy to put together to feed the family, or after it’s baked it can be cut up and frozen into individual pieces for a quick frozen meal. You can...
by Shanna Hobson | Mar 28, 2017 | Blog Posts Only
This lovely breakfast frittata is very versatile and super easy to make. A Frittata is an Italian word for omelet. Most frittatas are baked in the oven, where an omelet is cooked stovetop but they share lots of similarities. For this particular frittata, these...
by Shanna Hobson | Mar 26, 2016 | Miscellaneous
Hydration is so important for so many reasons. Being well hydrated allows the body to detoxify, it provides an avenue for moving nutrients throughout the body, and lubricates our joints and organs. Sometimes plain water can get a little boring. These fruit infused...
