The Unconventional Dietitian Blog

Personal stories and tips about food, health and wellness.
Loaded Taco Casserole

Loaded Taco Casserole

I love all foods that taste Mexican, even if it is Tex-Mex. This Loaded Taco Casserole fits the bill for me and it is easy to put together to feed the family, or after it's baked it can be cut up and frozen into individual pieces for a quick frozen meal. You can start...

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Breakfast Frittata

This lovely breakfast frittata is very versatile and super easy to make. A Frittata is an Italian word for omelet. Most frittatas are baked in the oven, where an omelet is cooked stovetop but they share lots of similarities. For this particular frittata, these...

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How Food Affects Blood Sugar

How Food Affects Blood Sugar

When you have problems handling blood sugar the area of focus always lands on diet and exercise. With good reason, you have the direct ability to be able to change these areas. Increasing your exercise and limiting carbohydrates are a place to start. Many people...

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Supplements for Blood Sugar Control

Supplements for Blood Sugar Control

In this day, having a chronic condition such as diabetes usually means taking medications. While there are many different types of medications there are also supplements for blood sugar control that work as well as medicine. The benefit of using supplements is the...

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Types of stress and how to deal with it

Types of stress and how to deal with it

Stress - you can't live a good life with too much of it, and very few of us live without it. At least to some extent stress is all around - carrying the financial load of the family, caring for an elderly parent, a sick child, or taking on a burden in the workplace....

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Getting Into A Daily Routine

Getting Into A Daily Routine

You know how it goes - you return from vacation, your house guests leave, the holidays are over, or you get overwhelmed with a project - and the daily routine you've worked so hard to put together comes crumbling down around you. Your brain likes routine. Having a...

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Breakfast Burrito Bowl

Breakfast Burrito Bowl

Since breakfast is the most important meal of the day, we might as well make it one that we really enjoy!  For me, any food that has a Mexican flare excites me. In fact, my husband often says if he didn't know any better he would think I'm part Mexican. This Breakfast...

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Balanced Breakfast Ideas

Balanced Breakfast Ideas

When it comes to start the day, we are often looking for something quick and easy. While the ol' cliche rings true, breakfast is the most important meal of the day, having a plan for this influential meal makes the morning (and quite frankly the day) run just a little...

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