The Unconventional Dietitian Blog
Personal stories and tips about food, health and wellness.
Plant-Based Milk Options
Not so long ago, choices for dairy-free, or plant based milk options were extremely limited. Today, we have a plethora of dairy-free milk alternatives to choose from. They are becoming more popular due to a move to plant based eating, various health reasons, and an...
Plant Packed Lunch Ideas
While there is controversy regarding the “best diet” for everyone, some things have been shown in research that are beneficial for everyone. Plant focused meals offer benefits in a variety of ways. Some of these include the addition of fiber, phytonutrients and...
Different Types of Chocolate
Across the world, chocolate is a very popular decadent indulgence. Chocolates come in many different forms, yet they are not created equal. There are several different types of chocolate, from dark to white, with various health benefits. I was able to visit a...
Plant Forward Breakfast Meals
When it comes to planning meals, diversity is an important factor. The most recent research indicates that the variety of thirty different plant-based foods supports the diversity of your gastrointestinal bacteria, decreases chronic illness, and decreases cancer. You...
30 Different Plant Foods
There’s long been a question regarding what type of diet is “the best” diet for human health. Is it a vegetarian or vegan diet, with only plant foods? Does high protein work for everyone? Recently the carnivore diet, which is all meat-based, has come on the scene. Is...
The 80/20 Rule
It is common to have personal health goals, especially at the start of a new year. Whether it’s losing weight, disease prevention or management, or just maintaining your overall health. It is no surprise that the way you feed yourself will contribute to your...
What does health mean to you?
As we roll into a new year nearly half of Americans have goals for some degree of health and wellness improvement. By the end of January nearly 80% of these goals fall by the wayside. Much of the reason is because they are either too vague or too ambitious. Here we...
Sipping Smart During the Holidays
The holidays are a great time to get together with friends and family. But what happens when you want to join in on the fun of drinking alcohol? Here are some tips for sipping smart during the holidays. Eat before you drink You’ve probably heard the saying “never...
Supplement Dispensary
