The Unconventional Dietitian Blog

Personal stories and tips about food, health and wellness.
The Secret Part 2-Nutrient Dense Foods

The Secret Part 2-Nutrient Dense Foods

In part 1 of this series, The Secret to Changing Your Eating Habits, revealed that you must change your paradigm, way you think about food and eating, in order to provide what your body needs to function at it's optimal level. Considering the nutrient density of foods...

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The Secret to Changing Your Eating Habits-Part 1

The Secret to Changing Your Eating Habits-Part 1

I behold the secret. It's worth billions of dollars, yet I am giving you the secret to changing your eating habits because it's just that important and everyone needs to know. There are millions of people working to change their eating habits for many different...

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I’ve Been Humbled

I’ve Been Humbled

I've been humbled... I have always taken pride in being healthy. When I was younger, food and exercise were the primary avenues, then as I got older I began to understand the importance of mental and spiritual wellbeing (although the latter has waxed and waned...

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