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How to Have A Social Life and Eat Well
For the past few years your social life has been put on hold. This works in your favor when you are on a wellness journey that involves adjusting your eating habits. When your focus is on grocery shopping and preparing food from home it's easier to highlight the foods...
Exercise Can Help People in Different Aspects of Their Lives
Physical activity has increased across the country in the past couple of years. The rate jumped from 15% to 25% over the course of the pandemic, signaling that there is a need to emphasize the importance of movement in people’s lives. Exercise can pose numerous...
Grilled Steak Salad
The summer is a great time for salads. When the temperature rises outside a meal that is light, yet hearty is perfect for dinner. If it's simple and comes together quickly that's an added bonus! That is exactly what this Grilled Steak Salad has in it's favor. This is...