The Unconventional Dietitian Blog
Personal stories and tips about food, health and wellness.
Balanced Breakfast Ideas
When it comes to start the day, we are often looking for something quick and easy. While the ol' cliche rings true, breakfast is the most important meal of the day, having a plan for this influential meal makes the morning (and quite frankly the day) run just a little...
The Process of Changing Habits
Changing habits is hard - even with the best intentions. When it comes to changing your eating habits it is even harder. You have been formulating your eating style since the day you were born with many things influence your eating habits. The taste of food. The...
Going Beyond the Avocado: Avocado Oil
Contrary to popular belief, fat is essential to the health and proper function of the body. Say what?! I know, it's shocking, but stay with me. The fats found in foods we love from plants and animals are known as dietary fats. Dietary fat is a macronutrient that...
The Pros and Cons of the Glycemic Index and Glycemic Load
There has been insurmountable evidence that controlling blood sugar is a critical key to balancing many metabolic conditions such as insulin resistance, prediabetes and diabetes, metabolic syndrome (also known as syndrome X), polycystic ovarian syndrome, and...
The 6W’s of Taking Probiotics-part 2
Probiotics are beneficial for many reasons. These posts explore the 6W's - what, where, who, why, when, and which - about taking probiotics. Part 1 looks at what they are, where to find them and who should take them. This part reviews why we need them, when we should...
The 6W’s of Taking Probiotics-part 1
Probiotics. A buzz word with seemingly a lot of confusion around it. These posts will explore the 6W's - what, where, who, why, when, and which - about taking probiotics. Part 1 looks at what they are, where to find them , and who should take them. Part 2 reviews why...
5 Most Nutritious Vegetables
Adding more vegetables into your daily diet is one of the easiest choices that you can make to improve your health and wellbeing. All vegetables contain many vitamins and minerals that are essential to our health, but it’s no secret that some vegetables are...
Understanding the Power of Thoughts
Have you ever considered the power of thoughts? The idea that thoughts create what happens in your life? That you manifest your life through the things you think about? I first heard this through one of my favorite books, The Celestine Prophecy, and I've...
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