We are always looking for a breakfast proteins beyond just eggs. I really love these sausage patties because they are super easy to make and they freeze well. Also, if you’d prefer to keep it “scattered” you can do that also.

  1. Put all ingredients in a mixing bowl. Wet hands, then mix all ingredients together.
  2. Melt the coconut oil or fat in a skillet on medium–high heat.
  3. Divide the ground meat into small balls a little larger than a golf ball, then flatten and pan fry in the skillet.
  4. Allow to fry on one side for 3-5 minutes, then flip and allow them to fry on the other side.
  5. Enjoy with your favorite breakfast!

*If using ground chicken or ground turkey, add 1 Tbsp of coconut oil into the patties before frying them so they do not dry out.