Is breakfast really necessary?

Is breakfast really necessary?

Intermittent fasting (IF) is the hot diet trend right now. If you are not familiar with it, it involves limiting your eating window to a specific number of hours a day and fasting for the other hours. Most people follow a 16:8 protocol, which involves fasting for 16...
10 Reasons You Might Have Gas and Bloating

10 Reasons You Might Have Gas and Bloating

                 Gas and bloating are extremely unpleasant, yet common symptoms that happen to everyone at some point in their lives. There are a number of different lifestyle factors that can cause gas and bloating, including your diet. Let’s take a look at some of...
Tips to Rebalance Estrogen

Tips to Rebalance Estrogen

Estrogen is one of two female sex hormones made primarily in the ovaries. The other female sex hormone is called progesterone. These two hormones are responsible for healthy growth of the female body as well as secondary sex characteristics, such as breasts, body...
The Role of Food in Estrogen Dominance

The Role of Food in Estrogen Dominance

Estrogen is usually only associated with women, but estrogen is present in both women and men – just in different quantities. In women, the ovaries are the main producer of estrogen during the reproductive years. After menopause estrogen is produced by the adrenal...