Getting Into A Daily Routine

Getting Into A Daily Routine

You know how it goes – you return from vacation, your house guests leave, the holidays are over, or you get overwhelmed with a project – and the daily routine you’ve worked so hard to put together comes crumbling down around you. Your brain likes...
Balanced Breakfast Ideas

Balanced Breakfast Ideas

When it comes to start the day, we are often looking for something quick and easy. While the ol’ cliche rings true, breakfast is the most important meal of the day, having a plan for this influential meal makes the morning (and quite frankly the day) run just a...
The Process of Changing Habits

The Process of Changing Habits

Changing habits is hard – even with the best intentions. When it comes to changing your eating habits it is even harder. You have been formulating your eating style since the day you were born with many things influence your eating habits. The taste of food. The...
Going Beyond the Avocado: Avocado Oil

Going Beyond the Avocado: Avocado Oil

Contrary to popular belief, fat is essential to the health and proper function of the body. Say what?! I know, it’s shocking, but stay with me. The fats found in foods we love from plants and animals are known as dietary fats. Dietary fat is a macronutrient that...
The 6W’s of Taking Probiotics-part 2

The 6W’s of Taking Probiotics-part 2

Probiotics are beneficial for many reasons. These posts explore the 6W’s – what, where, who, why, when, and which – about taking probiotics. Part 1 looks at what they are, where to find them  and who should take them. This part reviews why we need...