by Daphne Olivier | Jul 30, 2021 | Blood Sugar, Gluten-free, Meats
The summer is a great time for salads. When the temperature rises outside a meal that is light, yet hearty is perfect for dinner. If it’s simple and comes together quickly that’s an added bonus! That is exactly what this Grilled Steak Salad has in...
by Daphne Olivier | Jan 28, 2021 | Blog Posts Only, Blood Sugar, Hormones, thyroid
When I was in college my dad was diagnosed with diabetes. This led to me taking a deep dive into better understanding blood sugar. There are a multitude of ways blood sugar impacts your health, even without a diagnosis of diabetes. This includes hormone fluctuations...
by Daphne Olivier | Oct 21, 2020 | Beverages, Blog Posts Only, Blood Sugar, Hormones, lifestyle change
In an ideal world, our hormones work together to keep us healthy and our body functioning at its best. But, when our hormones are out of balance or are not communicating well with each other, it can lead to both physical and mental health problems. According to recent...
by Daphne Olivier | Jun 24, 2020 | Blood Sugar, Diabetes
Your diet choices play a critical role in managing your blood sugar. Even without diabetes, managing blood sugar is the key to good health. Sometimes foods have a “health halo.” This makes them seem like a good idea, but in reality they are causing more trouble than...
by Daphne Olivier | Jan 22, 2019 | autoimmune disease, Blog Posts Only, Blood Sugar, Hormones, thyroid
Your body has a symphony of hormones that work together to keep you sane and functioning at your best. This post will focus on how the thyroid and insulin levels work together to keep the melody of your hormones rockin’. A tiny butter-fly shaped gland in your...
by Daphne Olivier | Jun 26, 2018 | Blood Sugar, Diabetes, Hormones
Hormones are unique chemical messengers created by glands within the endocrine or hormonal system. When in proper balance, all the hormones in your body participate in a carefully orchestrated dance. When in sync, this dance is responsible for regulating hunger,...
