Crispy Pecans

This Crispy Pecans recipe is from Nourishing Traditions by Sally Fallon. This process brings out the buttery flavor of the nuts all while decreasing the phytic acid, a natural compound of nuts that can block the absorption of minerals in the small intestines. Crispy...

Vegetarian Broth

Vegetarian Broth 6 unpeeled carrots, cut into thirds 2 unpeeled yellow onions, cut into chunks 1 leek, white and green parts, cut into thirds 1 bunch celery, including the heart, cut into thirds 4 unpeeled red potatoes, quartered 2 unpeeled Japanese or regular sweet...

Pork and Cabbage

Pork and Cabbage 8 oz bacon (preferably pastured, humanely raised), cut into 1/2 inch pieces 1 onion, chopped 3-4 garlic cloves, minced 1 lb pork, ground 1 small cabbage, shredded 1 tsp Herbamare seasoning Cut bacon into 1/2 inch pieces and cook in a stockpot on low...

(Green) Deviled Eggs

(Green) Deviled Eggs 2 Eggs, hardboiled preferably “country eggs” from pastured chickens 1 avocado, ripe 1 Tbsp olive oil or flax oil 2 tsp lime juice 1 tsp hot sauce (optional) 1/8 tsp sea salt or Himalayan salt 1/8 tsp black pepper or white pepper To Make Hardboiled...

Coleslaw Dressing

Coleslaw Dressing 1/4 cup apple cider vinegar 1/4 cup mayonnaise 1 tsp Herbamire or your favorite seasoning mix 1/2 tsp dehydrated cane sugar Put all ingredients into a pint jar. Shake vigorously till sugar and salt seasonings mix are dissolved and all is blended...

Nut Free Energy Bars

Nut Free Energy Bars 1 cup seeds (sunflower seeds, pumpkin seeds, or mixture of both) 2 teaspoons coconut oil Two big pinches sea salt or Himalayan salt 1 cup Medjool dates, pitted 1-2 Tbsp water Combine seeds with oil & salt and mix together thoroughly. Toast...