Shrimp, Okra, and Tomato Stew

Shrimp, Okra, and Tomato Stew

As a Southern Louisiana lady, this Shrimp, Okra, and Tomato Stew is the epitome of southern cooking. In the summer, when okra and tomatoes are at the height of the season, this is good ol’ Cajun comfort food that will make you glad  you are from the south (or...
Salmon Patties

Salmon Patties

3 7.5-oz cans of wild-caught Alaskan Salmon, drained 1 egg 1/3 white onion, coarsely chopped 2 garlic cloves, coarsely chopped 1-2 carrots, coarsely chopped 1/2 bell pepper, coarsely chopped 2 Tbsp coconut oil, butter, or other nutrient dense cooking fat 3 Tbsp...
Basic Veggie Frittata

Basic Veggie Frittata

Basic Veggie Frittata 3/4 pound veggies-your favorites or leftovers work well 1 large or 2 small leeks 2 Tbsp butter 4-5 eggs 1/4 cup cream, half and half, or whole milk 1/4-1/2 tsp sea salt or Himalayan salt, depending on your taste (remember if you add cheese it...

Fish Stock

2 medium fish carcasses, including heads, of non-oily fish (turbot, rockfish, snapper) shells (and heads if available) from 3/4 lb fresh shrimp 2-3 quarts cold filtered water 1/4 cup apple cider vinegar 3 sticks celery, chopped 4 garlic cloves, peeled & chopped 1...