by Daphne Olivier | Jul 30, 2021 | Blood Sugar, Gluten-free, Meats
The summer is a great time for salads. When the temperature rises outside a meal that is light, yet hearty is perfect for dinner. If it’s simple and comes together quickly that’s an added bonus! That is exactly what this Grilled Steak Salad has in...
by Daphne Olivier | Apr 28, 2021 | Dairy-free, Gluten-free, Miscellaneous
The key to a good salad is getting the right salad dressing. This Tahini Garlic Lemon Salad Dressing is perfect flavor combination. Tahini is best known for it’s role in making hummus. Made from blended sesame seeds (similar to peanut butter being made from...
by Daphne Olivier | Dec 16, 2020 | Dairy-free, Diabetes, Gluten-free, Miscellaneous, Whole 30
The holiday season is filled with treats that make your taste buds sing with sweetness. However, these Spiced Walnuts provide a savory balance, all while being a good source of omega-3 fatty acids. Make them to keep around the house as a snack, or to give as gifts to...
by Marie Rogers | Nov 7, 2019 | Gluten-free, Meats
1 lb grass fed ground beef1 Tbsp seasoning blend2 eggsAvocado oil for the griddle1-2 tsp mayonnaise with good quality oil1 tsp Dijon mustardFermented pickle slices4 oz cheddar cheese, sliced1 pint grape tomatoes, sliced in half lengthwise Heat a large pan on medium...
by Marie Rogers | Nov 7, 2019 | Dairy-free, Gluten-free, Miscellaneous, Sweet Treats
1 cup almond flour12 dates, pitted⅔ cup coconut flakes, unsweetened1 cup carrots, grated1½ tsp cinnamon¼ cup melted coconut oilPinch sea salt In a food processor blend together the dates and coconut flakes, then remove and put into a large bowl.Add the almond flour,...
by Marie Rogers | Nov 7, 2019 | Dairy-free, Gluten-free, Miscellaneous, Sweet Treats
2 15oz cans black beans, drained and rinsed½ cup honey ⅔ cup coconut oil, soft2 tsp vanilla extract½ cup monk fruit½ cup cocoa powder1 tsp baking powder½ tsp salt4 large eggs¾ cup chocolate chips, divided¾ cup walnuts or pecans Preheat oven to 350°F. Grease a baking...
