Non-Scale Victories

Non-Scale Victories

A lot of weight is put on weight. However, when measuring your progress to become a healthier you, weight is only a sliver of the pie. There are a lot of non-scale victories that can be important measures of success. While weight may be one of the most common measures...
The Secret to Meal Planning

The Secret to Meal Planning

In our fast, ever evolving world the custom of planning meals has become a lost art. While the term “meal planning” gets talked about often, the act is going extinct. The idea of sitting down to plan meals for a family for an entire week can seem like a...
The Process of Changing Habits

The Process of Changing Habits

Changing habits is hard – even with the best intentions. When it comes to changing your eating habits it is even harder. You have been formulating your eating style┬ásince the day you were born with many things influence your eating habits. The taste of food. The...