by Daphne Olivier | Sep 16, 2020 | Balance, Habits, lifestyle change
A lot of weight is put on weight. However, when measuring your progress to become a healthier you, weight is only a sliver of the pie. There are a lot of non-scale victories that can be important measures of success. While weight may be one of the most common measures...
by Daphne Olivier | Jul 12, 2020 | Blog Posts Only, Habits, lifestyle change
While focusing on what to eat for health is truly important, timing of meals also plays a role. Properly timing your meals can help stave off hunger, improve your digestion and energy levels, and assure you meet your daily nutritional requirements. If you are making...
by Daphne Olivier | Jun 24, 2020 | Habits, lifestyle change
An adjustment in eating habits requires a commitment to an entire lifestyle change. One place to start is your grocery store. This means changing the foods you purchase, your frequency of purchasing foods, and changing the stores you frequent. Navigating the grocery...
by Daphne Olivier | Jul 15, 2019 | Habits
In our fast, ever evolving world the custom of planning meals has become a lost art. While the term “meal planning” gets talked about often, the act is going extinct. The idea of sitting down to plan meals for a family for an entire week can seem like a...
by Daphne Olivier | Jul 6, 2016 | Balance, Blog Posts Only, Habits
Changing habits is hard – even with the best intentions. When it comes to changing your eating habits it is even harder. You have been formulating your eating style since the day you were born with many things influence your eating habits. The taste of food. The...
by Daphne Olivier | Oct 12, 2015 | Blog Posts Only, Habits
This summer my 7-year old son decided he wanted to learn how to play the piano. My husband is (sort of) musically inclined, so after careful deliberation we decided to start lessons. During his first lesson he learned the way a piano is set up, the notes, and the very...
