Breakfast Sausage

Breakfast Sausage

We are always looking for a breakfast proteins beyond just eggs. I really love these sausage patties because they are super easy to make and they freeze well. Also, if you’d prefer to keep it “scattered” you can do that also. 1 pound ground...
In Defense of Red Meat-Part 2

In Defense of Red Meat-Part 2

This series-In Defense of Red Meat-was inspired by the growing number of people I talk to who have great concerns regarding eating red meat. In part 1 of this series we discussed what red meat is. This will address what red meat isn’t. But first, it is important...
Beef & Liver Pate

Beef & Liver Pate

A couple of months ago I found out my 5 year old son was iron deficient. We eat a good amount of red meat, but truth be told, he would prefer to eat all veggies instead of eating meat. Since I found out I have made it my mission to get his iron levels back to normal,...