Fruit Infused Water

Fruit Infused Water

Hydration is so important for so many reasons. Being well hydrated allows the body to detoxify, it provides an avenue for moving nutrients throughout the body, and lubricates our joints and organs. Sometimes plain water can get a little boring. These fruit infused...

The Perfect Cracker

These perfect crackers are a great fit for when you want a crunch, without all of the additives that go along with it. Truth be told you can use a variety of nuts or seeds to make these crackers. My favorite way to eat them is with some hummus or avocado smeared on...
Heavenly Granola

Heavenly Granola

Many years ago when we really started to evaluate the quality of foods we ate one of the most challenging things for my husband to “give up” was cereal. There was a time when I counted 10 boxes of mostly “healthy” cereal in our pantry. Although...
Cold and Sinus Remedy

Cold and Sinus Remedy

It’s always cold season. Really, have you ever had a summer cold? It kind of stinks. This Cold and Sinus Remedy is great to keep in the fridge for anytime you get a cold. The cayenne gives it quite the kick, so if you want to give this to children or if you have...