Bouquet Garni

Bouquet Garni is a traditional French seasoning blend and gives a robust flavor to any soup, stock, or stew. It’s often prepared with fresh ingredients that are tied together with a string, however it is also appropriate to bind them together using a sachet or...
Vanilla Extract

Vanilla Extract

Vanilla extract is a versatile ingredient used in so many different recipes. We use it regularly with a smoothie or when I make popsicles. It can be made wtih vodka or rum, however I choose vodka because it has less sugar and I like the flavor better. Since you use so...

Garden Herb Blend

Finding a good seasoning blend with a variety of herbs can be difficult – until now. This Garden Herb Blend is a great compliment to season any vegetable or protein. It can be made in advance and used whenever you need a good seasoning. Once you decide how much...
Crispy Cashews

Crispy Cashews

This Crispy Cashews recipe is from Nourishing Traditions by Sally Fallon. The preparation of these nuts allows for the removal of phytic acid which is naturally found in nuts. This natural acid blocks can block the mineral absorption in the small intestines. The...

Crispy Pecans

This Crispy Pecans recipe is from Nourishing Traditions by Sally Fallon. This process brings out the buttery flavor of the nuts all while decreasing the phytic acid, a natural compound of nuts that can block the absorption of minerals in the small intestines. Crispy...

(Green) Deviled Eggs

(Green) Deviled Eggs 2 Eggs, hardboiled preferably “country eggs” from pastured chickens 1 avocado, ripe 1 Tbsp olive oil or flax oil 2 tsp lime juice 1 tsp hot sauce (optional) 1/8 tsp sea salt or Himalayan salt 1/8 tsp black pepper or white pepper To Make Hardboiled...