Let’s Get Real Food


The Let’s Get Real Food classes were so successful I developed them into an e-book. It is to guide you step-by-step how to prepare foods for optimal nutrient intake. The chapters are supported with charts and guides to make implementation easier. The chapters include:

chapter 1-Introduction

chapter 2-Grains, Beans, Nuts, & Seeds

chapter 3-Sugar: How Sweet It Is

chapter 4-Choosing Supplements & Vitamins

chapter 5-The Skinny on Fat

chapter 6-Meats & Produce-The Guts of the Grocery Store

Chapter 7-The Spice of Life

Chapter 8-Meal Planning: Bringing It All Together


This downloadable book is a step by step guide to food preparation to optimize nutrients available to support the body.


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