RECIPES

BEVERAGES

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BREAKFAST

Banana Egg “Pancakes”

3 eggs 1 banana 1 tsp cinnamon 1 pinch sea salt or Himalayan salt 1 tsp butter Preheat skillet over medium heat while preparing food. Place eggs, banana, cinnamon and salt in blender and blend until smooth. (You don't want any chunks of banana floating around) Melt...

Zucchini Patties

2 medium zucchini 1 Tbsp sea salt or Himalayan salt ½ cup cheese, your favorite, but I’ve used mozzarella, parmesan, and feta 2 eggs ½ tsp thyme 1-2 Tbsp butter Wash the zucchini well, and then grate using a food grater. Put the grated zucchini in a mixing bowl,...

Southwestern Scrambled Eggs

2-3 Eggs, best if they are “country” eggs from pastured chickens ½ cup Salsa, fresh (see Fresh Salsa, fermented recipe) ¼ cup Cheddar cheese ½ Avocado, sliced ¼ cup Onions, diced (optional) ½ Jalapeno, seeded & diced (optional) ½ Green bell pepper, sliced...

Breakfast Sausage

We are always looking for a breakfast proteins beyond just eggs. I really love these sausage patties because they are super easy to make and they freeze well. Also, if you'd prefer to keep it "scattered" you can do that also. 1 pound ground meat-pork, chicken*, beef,...

DAIRY FREE

Strawberry Tart

A few years ago, my father-in-law was at my house for a birthday celebration. We were about to dig in to a dessert and he asks, "Is this 'Daphne sweet'?" He then went on to explain that most of my desserts are just slightly sweet (he went on to explain that it has...

Frozen Banana Treats

Frozen Banana Treats As the weather starts to warm up, and the day light is longer, we tend to spend more time outside. We've been playing around with these Frozen Banana Treats and the possibilities of combination are endless. Here are two of our favorites. They both...

Garden Quiche on a Sweet Potato Crust

With spring in the air the chickens are a-layin'. I was inspired to try a quiche that married the plethora of eggs we currently have and a mountain of vegetables for a good dose of nutrients in the morning. It turned out divine and has been a quick breakfast that...

Fruity Chia Seed Pudding

Chia seeds are all the rave now, for good reason. They are full of healthy fats and fiber. This recipe is one of my favorites because it's simple and easy, but with all of the fiber and healthy fats it will keep you satisfied until the next meal. There are numerous...

Chicken and Spinach Meatballs

I made these meatballs, unsure of how they would be accepted by the family. To my surprise, everyone loved them! They can be made into meatballs or burgers and can be frozen either raw or once cooked for a quick and easy go-to. Just a fair warning, they turn green...

Chicken Tandoori

This Indian inspired recipe, Chicken Tandoori, is a delicious way to incorporate spices that have anti-inflammatory properties. Turmeric has an ingredient, curcumin, that has been used for healing for hundreds of years in the Indian community. In order for turmeric to...

FERMENTED & CULTURED FOODS

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GLUTEN FREE

Spinach Basil Pesto

Pesto is a great way to add a little flare to seemingly ordinary foods. Traditional pesto is an Italian sauce made from blending basil, olive oil, pine nuts, and pecorino cheese until it is smooth. I consider pesto to be made with a variety of flavorful leaves, nuts...

Strawberry Tart

A few years ago, my father-in-law was at my house for a birthday celebration. We were about to dig in to a dessert and he asks, "Is this 'Daphne sweet'?" He then went on to explain that most of my desserts are just slightly sweet (he went on to explain that it has...

Frozen Banana Treats

Frozen Banana Treats As the weather starts to warm up, and the day light is longer, we tend to spend more time outside. We've been playing around with these Frozen Banana Treats and the possibilities of combination are endless. Here are two of our favorites. They both...

Garden Quiche on a Sweet Potato Crust

With spring in the air the chickens are a-layin'. I was inspired to try a quiche that married the plethora of eggs we currently have and a mountain of vegetables for a good dose of nutrients in the morning. It turned out divine and has been a quick breakfast that...

Italian Stuffed Portobello Mushrooms

I really enjoy portobello mushrooms, my hubs however does not love them like I do. Until now. I packed so much flavor into these mushrooms that he couldn't help but smile after eating them. This recipe was made with the large mushrooms, however it would work just as...

Fruity Chia Seed Pudding

Chia seeds are all the rave now, for good reason. They are full of healthy fats and fiber. This recipe is one of my favorites because it's simple and easy, but with all of the fiber and healthy fats it will keep you satisfied until the next meal. There are numerous...

MEAT, POULTRY, FISH

Teriyaki Chicken

Teriyaki Chicken 2 lbs chicken, either drumsticks or thighs 1/2 cup soy sauce 1/2 cup rice vinegar 1/4 cup honey 1/2 tsp ginger, dried 2 garlic cloves, minced Wash off chicken and place in a small casserole dish to marinate. Combine the rest of the ingredients and...

Basic Veggie Frittata

Basic Veggie Frittata 3/4 pound veggies-your favorites or leftovers work well 1 large or 2 small leeks 2 Tbsp butter 4-5 eggs 1/4 cup cream, half and half, or whole milk 1/4-1/2 tsp sea salt or Himalayan salt, depending on your taste (remember if you add cheese it...

Chicken Salad in a Jar

Chicken salad in a jar 2 Tbsp salad dressing-I usually choose balsamic vinaigrette, olive oil & balsamic vinegar, or fresh salsa sprinkle: cheddar or feta cheese-you can use any cheese you like except highly processed cheeses 1 handful chicken pieces, cooked-any...

Hamburger Patties

Hamburger Patties 1 lb Ground beef, grass-fed preferably 4 oz Liver, beef or chicken, ground (optional) 2 Tbsp Butter, lard, or tallow or other cooking fat 1/2 cup Onion, chopped 1 Egg preferably from a pastured chicken 1/4 cup Water 1/4 tsp cayenne pepper (optional)...

Chicken Salad

1 whole cooked chicken, deboned and chopped 1/2 cup mayonnaise (consider using safflower mayonnaise to avoid soy) 1 lg onion, chopped 1/2 bell pepper, chopped 1-2 stalks celery, chopped 1 bunch grapes, diced 1/2 cup carrots, chopped 1/4 cup honey To Taste: red wine...

Coconut Curry Baked Chicken

4 lbs Chicken pieces, legs, wings, thigh 3/4 cup coconut milk 2 Tbsp Tamari or gluten-free soy sauce 2 Tbsp Garlic, minced 2 Tbsp Lime juice 1 tsp Turmeric, ground 1 tsp Curry powder Place the chicken in a large glass dish just big enough to hold all the pieces. Whisk...

SOUPS & STEWS

Butternut Squash Soup

1 onion, chopped 1 Tbsp coconut oil, butter, or other cooking fat 1 red apple, peeled and chopped 2 cups chicken broth (see homemade broth recipe) 1/3 cup coconut milk, canned 2 cups butternut squash, cubed 1 tsp cumin 1 tsp good quality sea salt or Himalayan salt On...

STARCHY SIDES

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VEGETABLE SIDES

Arugula and Walnut Salad

Nothing beats a good salad! Replacing lettuce with arugula increases the nutrient density and the accent with creamy goat cheese makes it the perfect compliment to any meal. Arugula and Walnut Salad 6 cups arugula leaves, washed and dried well 1/2 cup walnuts, toasted...

Kale with Caramelized Apple & Onions

Kale is an nutrient rich leafy green that packs a punch. It is naturally tough and slightly bitter, yet when prepared with vinegar it helps to break down the fibers and decrease the bitter flavor. The apples and caramelized onions add a hint of sweetness that can...

Roasted Green Beans with Garlic and Ginger

My father-in-law plants a large garden every summer. When the green beans are ready for harvest it becomes a family gathering to snap, prepare, and freeze them getting them ready for the whole year. As we sit and snap the beans, we chat and laugh, along with making...

Buttered Asparagus

Asparagus is a vegetable that is often forgotten, however it is a great compliment to any protein and this Buttered Asparagus recipe is my favorite way to prepare it. Asparagus is fairly high in vitamins A and K, which are fat-soluble vitamins that work...

Stir Fried Cabbage

Stir Fried Cabbage 1 Tbsp coconut oil 1 small onion, sliced 3 garlic cloves, minced 1 small-medium head of cabbage, trimmed and sliced 2 Tbsp soy sauce 1 Tbsp rice vinegar sesame oil for drizzling salt to taste Heat oil in large skillet over medium heat. Add sliced...

Basic Veggie Frittata

Basic Veggie Frittata 3/4 pound veggies-your favorites or leftovers work well 1 large or 2 small leeks 2 Tbsp butter 4-5 eggs 1/4 cup cream, half and half, or whole milk 1/4-1/2 tsp sea salt or Himalayan salt, depending on your taste (remember if you add cheese it...

SWEET TREATS

Fruit and Seed Granola

1 cup Pumpkin seeds 1 cup Sunflower seeds 1 cup coconut flakes 1/2 cup honey, warmed Pinch: sea salt or Himalayan salt 1/2 Tbsp Vanilla extract 2 tsp Cinnamon 1 cup Dried fruit, any variety, cut up Preheat oven to 350°F. Grease a large pan or line with parchment...

Banana Egg “Pancakes”

3 eggs 1 banana 1 tsp cinnamon 1 pinch sea salt or Himalayan salt 1 tsp butter Preheat skillet over medium heat while preparing food. Place eggs, banana, cinnamon and salt in blender and blend until smooth. (You don't want any chunks of banana floating around) Melt...

Banana Slit

  1 Banana 1-2 Tbsp Stuffing -> peanut butter (or any nut butter), coconut, chocolate chips or carob chips, coconut oil, butter GET CREATIVE WITH IT!! Heat toaster oven (or oven) to 350°F. Keeping banana whole, cut a small slit about 3” through the skin into the...

Gluten Free Chocolate Cake

6 tbsp real butter, unsalted 1½ cup semi sweet chocolate chips 6 egg yolks 6 egg whites ½ cup succanat or dehydrated cane sugar Preheat oven to 275°F. Butter a 9 inch spring form pan Place butter and chocolate in a large saucepan. Turn heat to medium, stirring...

Reindeer Poop

½ cup whole milk, raw or organic ½ cup (1 stick) real butter ¾ cup honey ¼ cup cocao powder 2½ cups gluten free rolled oats ¾ cup almond butter 1 cup coconut flakes, unsweetened 1 tsp vanilla extract In a medium saucepan bring the milk, butter, honey, and cocao to a...

MISCELLANEOUS

Vanilla Extract

Vanilla extract is a versatile ingredient used in so many different recipes. We use it regularly with a smoothie or when I make popsicles. It can be made wtih vodka or rum, however I choose vodka because it has less sugar and I like the flavor better. Since you use so...

Garden Herb Blend

Finding a good seasoning blend with a variety of herbs can be difficult - until now. This Garden Herb Blend is a great compliment to season any vegetable or protein. It can be made in advance and used whenever you need a good seasoning. Once you decide how much you...

Crispy Cashews

This Crispy Cashews recipe is from Nourishing Traditions by Sally Fallon. The preparation of these nuts allows for the removal of phytic acid which is naturally found in nuts. This natural acid blocks can block the mineral absorption in the small intestines. The...

Crispy Pecans

This Crispy Pecans recipe is from Nourishing Traditions by Sally Fallon. This process brings out the buttery flavor of the nuts all while decreasing the phytic acid, a natural compound of nuts that can block the absorption of minerals in the small intestines. Crispy...

(Green) Deviled Eggs

(Green) Deviled Eggs 2 Eggs, hardboiled preferably “country eggs” from pastured chickens 1 avocado, ripe 1 Tbsp olive oil or flax oil 2 tsp lime juice 1 tsp hot sauce (optional) 1/8 tsp sea salt or Himalayan salt 1/8 tsp black pepper or white pepper To Make Hardboiled...

Red Bean Hummus

Red Bean Hummus 2 large garlic cloves, quartered 2 cups (16oz) red beans, cooked ½ cup tahini ½ cup plain yogurt or kefir 1 Tbsp lemon juice 1 Tbsp olive oil ½ tsp ground cumin sea salt or Himalayan salt to taste To Prepare Red Beans from Scratch: Pour dried beans...