I provide wisdom on nutrition and creating a healthy lifestyle in a fun and exciting way.
Attendees leave with practical ways to sleep better, increase their energy level, improve their focus, and manage their moods and cravings – all of which benefits their productivity and relationships with others.
I truly enjoy sharing with groups, large and small. I have appeared on television shows, spoken for corporations, and community events and meetings. My approach is truly unconventional. By combining research-based science and humor, sprinkled with real life stories and actionable tips, my goal is to leave your audience inspired and ready for change.
Here’s a taste of my most popular programs:
Let’s Get Real… Food
Isn’t all food real, you ask? Not really. Much of what fills our bellies doesn’t provide nourishment to allow us to function at our highest level. This program outlines simple, manageable steps to create a real food diet for you and your family.
3 Changes for Metabolic Happiness
Would you love to increase your metabolism, burning fat faster and feeling like a million bucks? This program focuses on 3 lifestyle modifications you can to do improve your metabolism. It comes with very specific action items to implement into your daily life so you can feel excited about starting each day.
Healthy Eating Everywhere
We eat from many places-home, parties and social gatherings, restaurants, and on the go. This presentation breaks down what to look FOR and what to look OUT FOR in each of theses places.
“The bottom line goes up when my employees are happy.” Have you ever heard that statement? Talk about illogical! At least that is what many may think. But, I have experienced the reality of happy employees. When I decided to have an event I had no expectation of the “happiness factor” I was about to experience. The first night we met the class instructors, Daphne and Molly, all were ready to begin reclaiming their kitchens. Well, when I walked into work on Friday, expecting business as usual, I witnessed an incredible spirit of happiness.
My guys were talking about greens, meals they were eating, and foods they were cooking. They were smiling and laughing…WOW! Then, for the following class spouses came, and the enthusiasm grew.
This momentum continued during the entire 30 day challenge! They started shopping at farmers markets, reading labels, and supporting each other. This brought our team spirit to a new level. Then, the medical results started pouring in. Reports were astounding. Employees cheered each other on, and encouragement became the new norm! Managing employees comes with its own set of challenges, but the effort of sharing Real Food with them lays a foundation that just makes it all go so much smoother.
My thanks and appreciation to all those participating. I BELIEVE Happy Employees make Happy Customers!Sherry Latour
“Daphne and her assistant did a fantastic job of presenting and demonstrating the benefits of good nutrition. Her slide presentation provided detailed and easy to understand information on healthy eating and the foods that we should avoid. Everyone in our group rolled up their sleeves and helped to prepare dinner at our office. We thoroughly enjoyed the hands-on cooking demonstration. Daphne is a delightful person and her experience as a licensed and registered dietitian was definitely seen during her three-hour presentation. Thanks Daphne!”H. Hataway