by Daphne Olivier | Jun 22, 2022 | Blog Posts Only
At this point you have probably heard of the term macronutrients. If not, macronutrients are the nutrients that provide calories in every food you eat. There are only three – protein, fat, and carbohydrates. These nutrients are the ones you eat in large gram...
by Daphne Olivier | Dec 9, 2020 | Blog Posts Only
Nutrition bars have been around for a while and the variety of them is steadily increasing. They serve as a means for providing the sense of sweetness and decadence without feeling like you’ve completely strayed away from your eating plan. Despite their savvy...
