by Daphne Olivier | Jan 24, 2023 | Blog Posts Only
There’s long been a question regarding what type of diet is “the best” diet for human health. Is it a vegetarian or vegan diet, with only plant foods? Does high protein work for everyone? Recently the carnivore diet, which is all meat-based, has come on the scene. Is...
by Daphne Olivier | Jul 13, 2022 | Blog Posts Only
Fasting has been a part of human existence since the beginning of time, the abundance of food in our modern society has made fasting out of necessity a thing of the past. In recent years, however, the concept of fasting has become more common. This is your quick guide...
by Daphne Olivier | May 22, 2018 | Balance, Blog Posts Only, Blood Sugar, Diabetes
While we are all familiar with blood sugar and insulin resistance being a part of diabetes, but they can also play a role in health far before diabetes develops. It usually starts with insulin resistance, then blood sugars start to increase. It looks like this. When...
by Daphne Olivier | Dec 4, 2016 | Blog Posts Only, Blood Sugar, Diabetes
In this day, having a chronic condition such as diabetes usually means taking medications. While there are many different types of medications there are also supplements for blood sugar control that work as well as medicine. The benefit of using supplements is the...
by Daphne Olivier | Sep 9, 2014 | Blood Sugar
There is no doubt food plays a very significant role in blood sugar management. It starts with a standard American diet which is high in carbohydrates, especially processed carbs. This leads to chronically high blood sugar levels which is accompanied by high insulin...
