30 Different Plant Foods

30 Different Plant Foods

There’s long been a question regarding what type of diet is “the best” diet for human health. Is it a vegetarian or vegan diet, with only plant foods? Does high protein work for everyone? Recently the carnivore diet, which is all meat-based, has come on the scene. Is...
Your Quick Guide to Fasting

Your Quick Guide to Fasting

Fasting has been a part of human existence since the beginning of time, the abundance of food in our modern society has made fasting out of necessity a thing of the past. In recent years, however, the concept of fasting has become more common. This is your quick guide...
Blood Sugar: The Balancing Act

Blood Sugar: The Balancing Act

There is no doubt food plays a very significant role in blood sugar  management. It starts with a standard American diet which is high in carbohydrates, especially processed carbs. This leads to chronically high blood sugar levels which is accompanied by high insulin...