Have A Mindful Holiday Season

Have A Mindful Holiday Season

 The holidays are meant to be a time of joy and celebration spent with family and friends. However, It is all too common to have increased levels of stress, anxiety, unfavorable eating patterns (restricting, binging, etc.), and decreased self-awareness during the...
What’s to Drink? Besides Water

What’s to Drink? Besides Water

It’s heating up outside and everyone wants to slim down and tone up. There is no shortage of weight loss information but one of the most important, and basic things often gets overlooked. It almost seems too simple. The one forgotten thing to help with weight...