Bowel changes during your cycle

Bowel changes during your cycle

You are probably already quite familiar with the commonly accepted symptoms of having your monthly period, like cramping, bloating, and low energy. But, the changes that might occur with your bowel movements are probably not the topic of every day discussion.  There...
Tips to Rebalance Estrogen

Tips to Rebalance Estrogen

Estrogen is one of two female sex hormones made primarily in the ovaries. The other female sex hormone is called progesterone. These two hormones are responsible for healthy growth of the female body as well as secondary sex characteristics, such as breasts, body...
Diet Approaches to Relieve Constipation

Diet Approaches to Relieve Constipation

I am not going to beat around the bush, constipation can ruin your mood and your day. Your stomach hurts, you may have gas or bloating, and you just generally feel pent up. When constipation becomes chronic, something you struggle with on a regular basis, it can...