by Daphne Olivier | Aug 24, 2022 | Blog Posts Only
Have you ever felt like once you start eating something sweet you just can’t stop? While food addiction is not fully recognized by the medical community, you know that intense sugar cravings are real. There is truth to your sugar cravings beyond your perceived...
by Daphne Olivier | Jun 22, 2022 | Blog Posts Only
At this point you have probably heard of the term macronutrients. If not, macronutrients are the nutrients that provide calories in every food you eat. There are only three – protein, fat, and carbohydrates. These nutrients are the ones you eat in large gram...
by Daphne Olivier | Mar 30, 2021 | Blog Posts Only
In the nutrition industry we focus on three different macronutrients – carbohydrates, fat, and protein. Carbs and fat have gotten a lot of attention with the dieting industry. The push is to limit or eliminate carbohydrates and increase fat, leaving protein as...
by Daphne Olivier | Feb 16, 2021 | Blog Posts Only, Fermented and Cultured Foods
I get so many questions about yogurt – is it healthy or not? Here’s the Yogurt Showdown… everything you want to know (and maybe some things you did not even know you want to know) about choosing yogurt. While we all know what yogurt is, do you really know what yogurt...
by Daphne Olivier | Dec 9, 2020 | Blog Posts Only
Nutrition bars have been around for a while and the variety of them is steadily increasing. They serve as a means for providing the sense of sweetness and decadence without feeling like you’ve completely strayed away from your eating plan. Despite their savvy...
