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Making Sense of Your Cravings, Mood, and Menstrual Cycle

Making Sense of Your Cravings, Mood, and Menstrual Cycle

by Daphne Olivier | Apr 14, 2021 | Blog Posts Only

Cycle. By definition a cycle is “a complete round of occurrences that is repeated.” Cycles occur all around us. A day is a 24 hour cycle. A week, month, and year all have specific days in the cycle and you can expect certain things to happen throughout each cycle....
The Impact of Alcohol on Hormones

The Impact of Alcohol on Hormones

by Daphne Olivier | Oct 21, 2020 | Beverages, Blog Posts Only, Blood Sugar, Hormones, lifestyle change

In an ideal world, our hormones work together to keep us healthy and our body functioning at its best. But, when our hormones are out of balance or are not communicating well with each other, it can lead to both physical and mental health problems. According to recent...
How the Thyroid & Insulin Work Together

How the Thyroid & Insulin Work Together

by Daphne Olivier | Jan 22, 2019 | autoimmune disease, Blog Posts Only, Blood Sugar, Hormones, thyroid

Your body has a symphony of hormones that work together to keep you sane and functioning at your best. This post will focus on how the thyroid and insulin levels work together to keep the melody of your hormones rockin’. A tiny butter-fly shaped gland in your...
The Relationship Between Melatonin and Insulin

The Relationship Between Melatonin and Insulin

by Daphne Olivier | Oct 16, 2018 | Blog Posts Only, Diabetes, Hormones

Hormones are responsible for regulating your body and all its various functions  – metabolism, sleep, growth, and reproduction, to name a few. No single hormone works in isolation. Your hormones interact with each other to regulate your internal environment and...
Use Better (and More) Sleep to Help Maintain a Balanced Diet

Use Better (and More) Sleep to Help Maintain a Balanced Diet

by Daphne Olivier | Sep 3, 2018 | Blog Posts Only

Everything you put in your body affects your overall health. But, when you’re working to maintain a well-balanced diet, more than the food you eat influences your success. Sleep, that biological necessity none of us can do without, plays a large role in your appetite...
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