by Daphne Olivier | Apr 29, 2020 | Blog Posts Only
You’ve heard of the term macronutrients. These are the nutrients that we eat in large quantities (grams). These are proteins, fats, and carbohydrates. The term micronutrients aren’t as familiar; however they are opposite of macros. This means we need them but in...
by Daphne Olivier | Apr 6, 2016 | Blog Posts Only
Probiotics are beneficial for many reasons. These posts explore the 6W’s – what, where, who, why, when, and which – about taking probiotics. Part 1 looks at what they are, where to find them and who should take them. This part reviews why we need...
by Daphne Olivier | Apr 6, 2016 | Blog Posts Only
Probiotics. A buzz word with seemingly a lot of confusion around it. These posts will explore the 6W’s – what, where, who, why, when, and which – about taking probiotics. Part 1 looks at what they are, where to find them , and who should take them....
