by Daphne Olivier | Jan 24, 2023 | Blog Posts Only
There’s long been a question regarding what type of diet is “the best” diet for human health. Is it a vegetarian or vegan diet, with only plant foods? Does high protein work for everyone? Recently the carnivore diet, which is all meat-based, has come on the scene. Is...
by Daphne Olivier | Jul 13, 2022 | Blog Posts Only
Fasting has been a part of human existence since the beginning of time, the abundance of food in our modern society has made fasting out of necessity a thing of the past. In recent years, however, the concept of fasting has become more common. This is your quick guide...
by Daphne Olivier | Jun 1, 2022 | Blog Posts Only
There is a secret to getting the results you are looking for. It doesn’t matter if the results you are looking for are to save a certain amount of money, get better sleep at night, decrease inflammation, or lose weight. The secret to getting results is all the...
by Daphne Olivier | Mar 30, 2021 | Blog Posts Only
In the nutrition industry we focus on three different macronutrients – carbohydrates, fat, and protein. Carbs and fat have gotten a lot of attention with the dieting industry. The push is to limit or eliminate carbohydrates and increase fat, leaving protein as...
