EVENTS & WORKSHOPS
Healthy Eating Cajun Food Demo
Don’t be fooled to think that Cajun foods can’t be healthy!
I’ve teamed up with Eat Fit Acadiana and Cajun Crate to display how we can blend healthy eating with the traditional foods of our Cajun culture. This Healthy Cajun Food Demo will highlight foods made right here in Louisiana all while keeping you on your healthy eating plan.
On the menu:
Green Salad with Hanley’s Creole Ranch or Creole Mustard Salad Dressings
Mam Papaul’s Okra Gumbo with Supreme Brown Rice
Buddy’s Cajun Chili
Sal & Judy’s Heart Smart Pasta Sauce over Spaghetti Squash
With a taste of:
Pickled Carrot Sticks
Old Soul Pickled Zucchini & Squash and Pickled Beets
Taylormade Eats Cajun Cheddar Kale Chips
Jay D’s Molasses Mustard BBQ Sauce
Cajun Power Garlic Sauce
Along with local seasoning blends such as Purely Cajun and Basin Blend
There will be foods available for purchase so you can take home these healthy Cajun creations to share (or not).