EVENTS & WORKSHOPS
Nutrition for the Infant – Making Nutrient Dense Baby Food
This class is for the mamas and papas who are looking to go above and beyond for their babies. I will be working with Stevie from The Harlow House Homestead on teaching you concepts about maximizing the nutrition in the food you prepare for your baby. The BONUS… you will be able to bring home some foods for your baby to start right away (or freeze for when you are ready).
In this class we will be discussing and preparing:
broth, which is a base for many foods
butternut squash with cinnamon and coconut oil
asparagus with egg yolks
white beans with broth
chicken liver with egg yolks and broth
blueberries and avocado
Thursday, October 21
6:00-8:00pm
Healthy Holiday Cooking
This holiday bring a slice of health to the table. We’ll be exploring a new twist on classic holiday sides, which are all gluten free.
On the menu:
Spiced Pecans
Sausage & Apple Dressing
Green Bean Casserole
Smashed Sweet Potatoes
Pumpkin Coffee Cake (gluten free)
Thursday, November 18
6:30-8:30pm

