Autoimmunity & Leaky Gut

This presentation will discuss the basics about the role of leaky gut in autoimmunity. We will review the three components of autoimmunity, the causes of leaky gut, and ways you can restore your gut integrity.


Thursday, September 14


Leauxcal Marketplace, 1316 Elton Road, Jennings, LA 

Setting Up Your Kitchen for Successful Weight Loss

Have you heard that weight loss is 80% diet and 20% exercise? Your kitchen is where the magic happens so it’s important for it to be ready and equipped. Having the right tools in the cabinet and foods in the pantry are a great place to get started. Once you have that set up, the rest is routine.

Join us at Fusion Fit in Broussard. The class is open to everyone.

Cost is $20 for walk-ins, free for Fusion Fit members


Fusion Fit, 104 Albertsons Parkway #3, Broussard, LA

Making Fire Cider

With cold and flu season on it’s way we are getting our version of the flu shot ready. Join Jackie Cosper and me in making fire cider,  an apple cider vinegar infusion that  has been revered as a *magical* tonic. It has properties to boost the immune system, and it’s also  anti-inflammatory and anti-microbial. It is a decongestant and great for getting your circulation ready for a cold day. It takes about a month to mature, so we are getting a head start on our potions.


All supplies will be provided – cost is $20 per person

Thursday, September 14


Top’s Appliances & Cabinetry, 5826 Johnston Street, Lafayette

Cooking with Your Mate

“Couples that cook together, stay together,” at least that’s what relationship expert Dr. John Gray says. Join Boyer of Good Eats Kitchen and me for a Couple’s Cooking Class where we will all spend quality time in the kitchen together. Whether it’s your spouse or significant other we want to cook with you.

We’ll have the food, recipes (menu to be determined), and football on the TV – you bring your beverages.

 SPACE IS LIMITED to 15 couples

Saturday, October 21


Top’s Appliances & Cabinetry, 5826 Johnston Street, Lafayette

Classes sponsored by: