EVENTS & WORKSHOPS
Build-A-Bowl: A New Approach to Meal Planning
This class is all about slicing, dicing, and prepping to keep meals simple by “building a bowl.” Also known as Buddha Bowls, Macro Bowls, or Power Bowls this concept is a modern approach to meal planning.
In this class we prepare ingredients to help you build a bowl that you will surely enjoy. Each bowl will consist of proteins, fats that support your hormone development, carbs and greens that are chock full of nutrients and pinches & drizzles to add flavor, zest, spice, and aroma. This is a simple way to keep everyone in the family happy!
On the menu:
Chicken Sausage with Sweet Peppers
Cajun Shredded Turkey
Roasted Garlic Quinoa
Butternut Squash Niblets
Smothered Swiss Chard
Shaved Brussel Sprouts