Build-A-Bowl: A New Approach to Meal Planning

This class is all about slicing, dicing, and prepping to keep meals simple by “building a bowl.” Also known as Buddha Bowls, Macro Bowls, or Power Bowls this concept is a modern approach to meal planning.

In this class we prepare ingredients to help you build a bowl that you will surely enjoy. Each bowl will consist of proteins, fats that support your hormone development, carbs and greens that are chock full of nutrients and pinches & drizzles to add flavor, zest, spice, and aroma. This is a simple way to keep everyone in the family happy!

On the menu:

Chicken Sausage with Sweet Peppers
Cajun Shredded Turkey
Pork Meatballs
Roasted Garlic Quinoa
Butternut Squash Niblets
Coconut Lentils
Smothered Swiss Chard
Shaved Brussel Sprouts
Stir-fried Cabbage
Roasted Beets

Thursday, January 17, 2019


5826 Johnston Street, Lafayette, LA  inside Top’s Appliances & Cabinetry

Classes sponsored by: