EVENTS & WORKSHOPS

Build-A-Bowl: A New Approach to Meal Planning

This class is all about slicing, dicing, and prepping to keep meals simple by “building a bowl.” Also known as Buddha Bowls, Macro Bowls, or Power Bowls this concept is a modern approach to meal planning.

In this class we prepare ingredients to help you build a bowl that you will surely enjoy. Each bowl will consist of proteins, fats that support your hormone development, carbs and greens that are chock full of nutrients and pinches & drizzles to add flavor, zest, spice, and aroma. This is a simple way to keep everyone in the family happy!

On the menu:

Chicken Sausage with Sweet Peppers
Cajun Shredded Turkey
Pork Meatballs
Roasted Garlic Quinoa
Butternut Squash Niblets
Coconut Lentils
Smothered Swiss Chard
Shaved Brussel Sprouts
Stir-fried Cabbage
Roasted Beets

Thursday, January 17, 2019

6:00-8:00pm

5826 Johnston Street, Lafayette, LA  inside Top’s Appliances & Cabinetry

Eating for Hormone Balance

 Our hormones all work together to help us feel happy and healthy. We usually don’t may much attention to them until they get out of whack. The good news is we can make a positive impact on our hormones by changing what we eat. Join me for this Cooking Experience where we explore how to use food as a way to balance hormones. 

On the menu:

Thai Glazed Salmon with Cauliflower Rice

Veggie Frittata

Brussel Sprout Salad with Balsamic Vinegairette 

Unconventional Brownies (yes, they can help with hormone balance!)

Thursday, February 21, 2019

6:00-8:00pm

5826 Johnston Street, Lafayette, LA  inside Top’s Appliances & Cabinetry

Classes sponsored by: