EVENTS & WORKSHOPS
Better Brain Expo
With the brain being the regulator of the body, supporting the brain is an important for everyone. Come join many professionals to learn techniques, new and old, to aid the brain to function at it’s best.
I’ll be discussing all of the ways food can support (or impede) brain function. I’ll also have my (almost) world famous Unconventional Brownies!
Everyone is invited and encouraged to attend.
Saturday, September 14, 2019
10:00am – 2:00pm
Appetizers, Finger Foods, & Dips Cooking Experience
Wondering what to bring to the gathering that won’t wreck all of the work you’ve been doing with your diet?
Join me to discover some great nutritious finger foods, appetizers, and dips to get you ready for tailgating, holidays, or any other social gathering. Some are a twist on ole faves and some are new, but all use healthy ingredients.
On the menu:
Stacked Burger Bites
Spinach & Artichoke Dip
Cauliflower Buffalo Bites
Sausage & Cranberry Stuffed Mushrooms
The first 10 tickets get the Early Bird Discount!
Thursday, September 26, 2019
Mastering Meal Planning
This class will give you step by step instructions on how to become a Meal Planning Master. Whether you have multiple little ones or you are an empty nester you will benefit from being a master meal planner.
Everyone is invited and encouraged to attend free of charge
Saturday, October 12, 2019
9:00 – 10:00am
1925 Kaliste Saloom Road, Lafayette
Decadent Desserts Cooking Experience
Do you have a sweet tooth and looking for ways to satisfy it without wrecking your progress? This cooking experience will explore (low or no sugar) decadent desserts that will work for you at home or when you need to bring a sweet treat to a social gathering.
On the menu:
Edible Brownie Batter
Nut Butter Cookies
Carrot Cake Balls
Date Energy Balls
Rasa Herbal Koffee for sippin’ with desserts
Thursday, October 24, 2019