EVENTS & WORKSHOPS

Better Brain Expo

With the brain being the regulator of the body, supporting the brain is an important for everyone. Come join many professionals to learn techniques, new and old, to aid the brain to function at it’s best.

I’ll be discussing all of the ways food can support (or impede) brain function. I’ll also have my (almost) world famous Unconventional Brownies!

Everyone is invited and encouraged to attend.

Saturday, September 14, 2019

10:00am – 2:00pm

200 Southcity Parkway, Lafayette, LA

Appetizers, Finger Foods, & Dips Cooking Experience

Wondering what to bring to the gathering that won’t wreck all of the work you’ve been doing with your diet?

Join me to discover some great nutritious finger foods, appetizers, and dips to get you ready for tailgating, holidays, or any other social gathering. Some are a twist on ole faves and some are new, but all use healthy ingredients.

On the menu:

Stacked Burger Bites

Spinach & Artichoke Dip

Spiced Walnuts

Zucchini Hummus

Cauliflower Buffalo Bites

Sausage & Cranberry Stuffed Mushrooms

The first 10 tickets get the Early Bird Discount!

Thursday, September 26, 2019

6:30-8:30pm

5826 Johnston Street, Lafayette, LA  inside Top’s Appliances & Cabinetry

Mastering Meal Planning

 This class will give you step by step instructions on how to become a Meal Planning Master. Whether you have multiple little ones or you are an empty nester you will benefit from being a master meal planner.

Everyone is invited and encouraged to attend free of charge

  Saturday, October 12, 2019

9:00 – 10:00am

Natural Grocers

1925 Kaliste Saloom Road, Lafayette

Decadent Desserts Cooking Experience

 Do you have a sweet tooth and looking for ways to satisfy it without wrecking your progress? This cooking experience will explore (low or no sugar) decadent desserts that will work for you at home or when you need to bring a sweet treat to a social gathering.

On the menu:

Edible Brownie Batter

Nut Butter Cookies

Carrot Cake Balls

Date Energy Balls

Rasa Herbal Koffee for sippin’ with desserts

  Thursday, October 24, 2019

6:30 – 8:30pm

5826 Johnston Street, Lafayette, LA  inside Top’s Appliances & Cabinetry

Classes sponsored by: