WORK WITH ME

You know that your approach to food is not serving you well.

You know that “food is medicine,” yet your food Rx needs to be renewed and you’re not quite sure what steps to take next.

Well it’s a good thing you found the unconventional dietitian, and I will help you rewrite your food prescription.  I work primarily with adults, in person, phone, or virtually. I recognize that you are as unique as a recipe and I have the tools and framework to help you on your journey to growth.

Conditions I specialize in:

  • Blood sugar imbalance (hypoglycemia, diabetes type 1 and 2, and gestational diabetes)
  • Metabolic syndrome
  • Polycystic ovarian syndrome (PCOS)
  • Insulin resistance
  • Obesity
  • Fatty liver disease
  • Hypothyroidism
  • Hashimoto’s disease
  • Hormone imbalances

As a result of my coaching programs you will gain confidence in your own skin, an understanding of what foods work best for your body, and accountability to implement these foods into your lifestyle. You will lose shame, frustration, and despair along with the ailments that trouble you.

Complimentary Consultation

This is a free session which will allow us to meet to discuss your goals. This will give you the opportunity to assure that I am the person who can help you meet them. This is a free 20 minute session

Programs and Packages

Enhanced Package for Coaching & Accountability

This Enhanced Package will transform the way you think about and choose the foods you eat. This package will give you the understanding of exactly what foods work best for you + the accountability to put it into practice.

WHAT’S IN IT FOR YOU:

  • 6 months of individualized nutrition coaching
  • a comprehensive nutrition + lifestyle assessment
  • accountability
  • individualized lifestyle game plan
  • monthly one-on-one coaching sessions (in person, phone, or virtually)
  • unlimited email support throughout the 6 months
  • meal planning guide
  • recipe book of my favorite simple, nutritious recipes
  • targeted nutritional supplement plan with a 10% discount on supplements (if needed for additional cost)

Cost is $ 1199

Essential Package for Coaching & Accountability

The Essential Package will reveal your health path, provide you with the game plan, coach you moving toward your goals, and keep you accountable.

WHAT’S IN IT FOR YOU:

  • 3 months of individualized nutrition coaching
  • a comprehensive nutrition + lifestyle assessment
  • accountability
  • individualized lifestyle game plan
  • monthly one-on-one coaching sessions (in person or online)
  • unlimited email support throughout the 3 months
  • meal planning guide
  • recipe book of my favorite simple, nutritious recipes
  • targeted nutritional supplement plan with a 10% discount on supplements (if needed for additional cost)

Cost is $699

Hashi Package for Healing the Thyroid

This Hashi Package is designed specifically for people who have the autoimmune disease, Hashimoto’s thyroiditis.  This is a 6 month commitment to yourself to transform the way you live with Hashimoto’s disease. We will navigate the diet and lifestyle that will help to preserve your thyroid function and allow you to live life to the fullest.

WHAT’S IN IT FOR YOU:

  • a comprehensive nutrition + lifestyle assessment
  • individualized lifestyle game plan
  • 6 monthly one-on-one coaching sessions (in person or online)
  • unlimited email support throughout the 6 months
  • Either a food sensitivity test OR a comprehensive digestive analysis, whichever is most appropriate for you
  • meal plan for Hashimoto’s disease
  • targeted nutritional supplement plan with a 10% discount on supplements (if needed for additional cost)

Cost is $ 1549

Coaching Sessions a la Carte

The quest to feeling great requires a journey, and one tailored to your uniqueness will offer you the greatest opportunities for success.You will receive a lifestyle game plan to jumpstart your healthy lifestyle transformation. One-on-one coaching sessions are perfect for the person who is committed to discovering their health through nutrition.

WHAT’S IN IT FOR YOU:

  • a comprehensive nutrition and lifestyle assessment
  • review of lab work and testing recommendations as needed (see below)
  • personalized action plan focusing on food, activity, supplements, and lifestyle guidance
  • private 45 minute sessions
  • a targeted nutritional supplement plan with a 10% discount on high quality supplements

Cost begins at $199 for initial consultations* and $95 for follow-up visits

*Initial consultation is done in two separate appointments

Click below to schedule your appointment (psst….you won’t be charged at the time of scheduling).

Nutrition Tests

Food Sensitivity Test

This blood test measures how your immune system reacts to various foods. This MRT Test will determine how your body reacts to as many as 190 commonly eaten foods, natural food chemicals, and food additives.

This test is perfect to:

  • determine exactly which foods work best for you.
  • identify delayed food sensitivities.
  • aid with managing IBS, autoimmune diseases, inflammatory diseases, migraines,  & many more.

Gluten Sensitivity Test

This blood test from Cyrex Labs will test if gluten is a problematic protein for your immune system. In addition we can test for cross reactive foods such as cow’s milk, casein, whey, coffee, sesame, corn or oats.

This test is perfect to:

  • learn if a gluten-free diet is necessary for you.
  • discover cross reacting foods that your body identifies as problematic.

Digestive Analysis Test

This test from Meridian Valley Labs detects gastrointestinal pathogens such as bacteria, yeast and candida, and parasites in the stool. It will also determine the balance of beneficial and harmful bacteria in the gut.

This test is perfect to:

  • detect gastrointestinal pathogens such as yeast, candida, and parasites.
  • discover the amount of beneficial, commensal, and pathogenic bacteria.
  • identify functional markers and inflammatory factors from the stool.

Micronutrient Test

This blood test done by Spectracell Labs provides an assessment of the nutritional status of your cells-34 vitamins, minerals, amino acids, and antioxidants are evaluated. This will show any functional deficiencies to allow for targeted treatment for specific nutrients.

This test is perfect to:

  • enhance your nutrition by finding and repairing nutrient deficiencies.
  • improve most disease processes.
  • determine the best supplement protocol for you.