“The blues”

Lack of energy

Craving sweets

Bloating after eating

Mental sluggishness

“Issues” in the bathroom

Weight gain around the waist or hips

Do these sound familiar? They are signs and symptoms that your body is off balance. As an Integrative and Functional Nutrition Certified Practitioner we will work together to get to the root cause of your ailments.

Together we will:

1. identify foods & nutrients that support your body

2. assure you know how to prepare & cook these foods

3. determine how to fit them into your everyday lifestyle

We grow confidence in people through helping them to choose and create food that makes them feel good.

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You know that “food is medicine,” yet you’re not quite sure what steps to take next. We work primarily with adults, in person, phone, or virtually. We recognize that you are as unique as a recipe and we have the tools and framework to help you on your journey to growth.

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Success comes in many forms. Take a look at the results people have had working with me. They have experienced everything from weight loss, better sleep, more energy and freedom from prescription medications. You can be successful too!

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We have found our love working with people who are transforming their old habits and staying committed to finding what foods work for them. Then learning how to navigate their transformation in “the real world.” We  want to help you land butter side up to be the very best you.

Hashimoto’s Diet for the Newly Diagnosed:

A 21-Day Elimination Diet Meal Plan and Cookbook

Daphne Olivier , RD, LDN, CDE, CLT, IFNCP

I’m a South Louisiana gal raised on “yes ma’ams,” potluck suppers, and sweet tea.

I’ve found my love working with people who, just like you, are transforming their old habits and staying committed to finding what foods work for them. I  want to help you land butter side up on your journey to be the very best you.

My road has been long and winding, peppered with lots of questions and research to get to the clear understanding of how to use food as information for the body.

I have a BS in Dietetics from the University of Louisiana at Lafayette and completed my internship working with the beloved veterans of our country. Since then I’ve run hospital cafeterias, implemented worksite wellness campaigns, nourished loved ones who were in ICU, rehabbed people after major heart surgery or vehicle accidents, loved on grandmas and grandpas in the nursing home, and taught children how to prepare nourishing food for themselves.

I have recently completed a certification to become Louisiana’s first and only Integrative and Functional Nutrition Certified Practitioner, which gives me the tools to help you get to the root of the challenges that ail you.