The Scoop on Protein Powder

The Scoop on Protein Powder

In the nutrition industry we focus on three different macronutrients – carbohydrates, fat, and protein. Carbs and fat have gotten a lot of attention with the dieting industry. The push is to limit or eliminate carbohydrates and increase fat, leaving protein as...
Breaking Down Nutrition Bars

Breaking Down Nutrition Bars

Nutrition bars have been around for a while and the variety of them is steadily increasing. They serve as a means for providing the sense of sweetness and decadence without feeling like you’ve completely strayed away from your eating plan. Despite their savvy...
The 6W’s of Taking Probiotics-part 2

The 6W’s of Taking Probiotics-part 2

Probiotics are beneficial for many reasons. These posts explore the 6W’s – what, where, who, why, when, and which – about taking probiotics. Part 1 looks at what they are, where to find them  and who should take them. This part reviews why we need...
Beet Kvass

Beet Kvass

  Beet Kvass 3 medium or 2 large organic beets, peeled and chopped up coarsely (not shredded or grated) 1/4 cup whey (see whey recipe) 1 Tbsp sea salt or Himalayan salt filtered water Place beets, whey, and salt in a 2-qt glass container. Add filtered water to...